Pie crust, deep dish, frozen, unbaked, made with enriched flour Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 468 calories per 100g, with 5.5g of protein, 28.7g of fat, and 46.8g of carbohydrates.

It is an excellent source of Saturated Fat (40.6% of the Daily Value per 100g), and Total Fat (36.8% DV).

Compared to other baked products, Pie crust, deep dish, frozen, unbaked, made with enriched flour has 30% more calories and 20% less protein than the category average.

For protein content, Pie crust, deep dish, frozen, unbaked, made with enriched flour ranks #4824 out of 8068 foods (higher than 40% of all foods in our database).

Calories

468

per 100g

Protein

5.5g

11% DV

Total Fat

28.7g

37% DV

Carbs

46.8g

17% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	468.0 kcal	23%
Protein	5.5 g	11%
Total Fat	28.7 g	37%
Saturated Fat	8.1 g	41%
Cholesterol	0.00 mg	0%
Sodium	353.0 mg	15%
Total Carbohydrate	46.8 g	17%
Dietary Fiber	1.4 g	5%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	1.2 mg	8%
Vitamin K	15.0 mcg	13%
Thiamin	0.23 mg	19%
Riboflavin	0.14 mg	11%
Niacin	2.5 mg	16%
Vitamin B6	0.05 mg	3%
Folate	77.0 mcg	19%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	20.0 mg	2%
Iron	2.3 mg	13%
Potassium	91.0 mg	2%
Magnesium	15.0 mg	4%
Phosphorus	68.0 mg	5%
Zinc	0.46 mg	4%
Copper	0.08 mg	9%
Manganese	0.48 mg	21%
Selenium	4.5 mcg	8%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Archway Home Style Cookies, Old Fashioned Windmill Cookies	468	5.2g	17.6g	72.2g	468 cal 5.2g protein 17.6g fat 72.2g carbs
Taco shells, baked, without added salt	468	7.2g	22.6g	62.4g	468 cal 7.2g protein 22.6g fat 62.4g carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	467	9.4g	18.4g	65.8g	467 cal 9.4g protein 18.4g fat 65.8g carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	469	9.7g	18.9g	65.1g	469 cal 9.7g protein 18.9g fat 65.1g carbs
Keikitos (muffins), Latino bakery item	467	6.8g	25.2g	53.2g	467 cal 6.8g protein 25.2g fat 53.2g carbs

Frequently Asked Questions

How many calories are in Pie crust, deep dish, frozen, unbaked, made with enriched flour?

Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 468 calories per 100g serving.

Is Pie crust, deep dish, frozen, unbaked, made with enriched flour high in protein?

Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 5.52g of protein per 100g, which is 11% of the daily value. It ranks #4824 out of 8068 foods for protein content.

What vitamins and minerals are in Pie crust, deep dish, frozen, unbaked, made with enriched flour?

Pie crust, deep dish, frozen, unbaked, made with enriched flour is a good source of Saturated Fat (40.6% DV), Total Fat (36.8% DV), and Calories (23.4% DV) per 100g.