Keikitos (muffins), Latino bakery item Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Keikitos (muffins), Latino bakery item contains 467 calories per 100g, with 6.8g of protein, 25.2g of fat, and 53.2g of carbohydrates.

It is an excellent source of Total Fat (32.4% of the Daily Value per 100g), and Selenium (27.8% DV).

Compared to other baked products, Keikitos (muffins), Latino bakery item has 30% more calories and 2% less protein than the category average.

For protein content, Keikitos (muffins), Latino bakery item ranks #4552 out of 8068 foods (higher than 44% of all foods in our database).

Calories

467

per 100g

Protein

6.8g

14% DV

Total Fat

25.2g

32% DV

Carbs

53.2g

19% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	467.0 kcal	23%
Protein	6.8 g	14%
Total Fat	25.2 g	32%
Saturated Fat	0.00 g	0%
Cholesterol	0.00 mg	0%
Sodium	515.0 mg	22%
Total Carbohydrate	53.2 g	19%
Dietary Fiber	1.2 g	4%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.00 mg	0%
Riboflavin	0.00 mg	0%
Niacin	0.00 mg	0%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	63.0 mg	5%
Iron	2.5 mg	14%
Potassium	90.0 mg	2%
Magnesium	12.0 mg	3%
Phosphorus	255.0 mg	20%
Zinc	0.52 mg	5%
Copper	0.07 mg	8%
Manganese	0.21 mg	9%
Selenium	15.3 mcg	28%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	467	9.4g	18.4g	65.8g	467 cal 9.4g protein 18.4g fat 65.8g carbs
Cookies, butter, commercially prepared, unenriched	467	6.1g	18.8g	68.9g	467 cal 6.1g protein 18.8g fat 68.9g carbs
Cookies, butter, commercially prepared, enriched	467	6.1g	18.8g	68.9g	467 cal 6.1g protein 18.8g fat 68.9g carbs
Pie crust, deep dish, frozen, unbaked, made with enriched flour	468	5.5g	28.7g	46.8g	468 cal 5.5g protein 28.7g fat 46.8g carbs
Archway Home Style Cookies, Old Fashioned Windmill Cookies	468	5.2g	17.6g	72.2g	468 cal 5.2g protein 17.6g fat 72.2g carbs

Frequently Asked Questions

How many calories are in Keikitos (muffins), Latino bakery item?

Keikitos (muffins), Latino bakery item contains 467 calories per 100g serving.

Is Keikitos (muffins), Latino bakery item high in protein?

Keikitos (muffins), Latino bakery item contains 6.81g of protein per 100g, which is 14% of the daily value. It ranks #4552 out of 8068 foods for protein content.

What vitamins and minerals are in Keikitos (muffins), Latino bakery item?

Keikitos (muffins), Latino bakery item is a good source of Total Fat (32.4% DV), Selenium (27.8% DV), and Calories (23.4% DV) per 100g.