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Taco shells, baked, without added salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Taco shells, baked, without added salt contains 468 calories per 100g, with 7.2g of protein, 22.6g of fat, and 62.4g of carbohydrates.

It is an excellent source of Total Fat (29% of the Daily Value per 100g), and Dietary Fiber (26.8% DV).

Compared to other baked products, Taco shells, baked, without added salt has 30% more calories and 4% more protein than the category average.

For protein content, Taco shells, baked, without added salt ranks #4435 out of 8068 foods (higher than 45% of all foods in our database).

Calories

468

per 100g

Protein

7.2g

14% DV

Total Fat

22.6g

29% DV

Carbs

62.4g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 468.0 kcal 23%
Protein 7.2 g 14%
Total Fat 22.6 g 29%
Saturated Fat 3.2 g 16%
Cholesterol 0.00 mg 0%
Sodium 15.0 mg 1%
Total Carbohydrate 62.4 g 23%
Dietary Fiber 7.5 g 27%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.23 mg 19%
Riboflavin 0.05 mg 4%
Niacin 1.4 mg 8%
Vitamin B6 0.30 mg 17%
Folate 105.0 mcg 26%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 160.0 mg 12%
Iron 2.5 mg 14%
Potassium 179.0 mg 4%
Magnesium 105.0 mg 25%
Phosphorus 248.0 mg 20%
Zinc 1.4 mg 13%
Copper 0.12 mg 13%
Manganese 0.44 mg 19%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pie crust, deep dish, frozen, unbaked, made with enriched flour 468 5.5g 28.7g 46.8g 468 cal
5.5g protein
28.7g fat
46.8g carbs
Archway Home Style Cookies, Old Fashioned Windmill Cookies 468 5.2g 17.6g 72.2g 468 cal
5.2g protein
17.6g fat
72.2g carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original 467 9.4g 18.4g 65.8g 467 cal
9.4g protein
18.4g fat
65.8g carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza 469 9.7g 18.9g 65.1g 469 cal
9.7g protein
18.9g fat
65.1g carbs
Keikitos (muffins), Latino bakery item 467 6.8g 25.2g 53.2g 467 cal
6.8g protein
25.2g fat
53.2g carbs

Frequently Asked Questions

How many calories are in Taco shells, baked, without added salt?

Taco shells, baked, without added salt contains 468 calories per 100g serving.

Is Taco shells, baked, without added salt high in protein?

Taco shells, baked, without added salt contains 7.2g of protein per 100g, which is 14% of the daily value. It ranks #4435 out of 8068 foods for protein content.

What vitamins and minerals are in Taco shells, baked, without added salt?

Taco shells, baked, without added salt is a good source of Total Fat (29% DV), Dietary Fiber (26.8% DV), and Folate (26.3% DV) per 100g.

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