Plantains, green, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Plantains, green, raw contains 152 calories per 100g, with 1.3g of protein, 0.1g of fat, and 36.7g of carbohydrates.

It is an excellent source of Vitamin C (22.4% of the Daily Value per 100g), and Total Carbohydrate (13.3% DV).

Compared to other fruits and fruit juices, Plantains, green, raw has 89% more calories and 41% more protein than the category average.

For protein content, Plantains, green, raw ranks #6588 out of 8068 foods (higher than 18% of all foods in our database).

152

per 100g

1.3g

3% DV

0.1g

0% DV

36.7g

13% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Plantains, yellow, baked	155	1.5g	0.2g	41.4g	155 cal 1.5g protein 0.2g fat 41.4g carbs
Orange juice, frozen concentrate, unsweetened, undiluted	148	2.4g	0.3g	35.2g	148 cal 2.4g protein 0.3g fat 35.2g carbs
Durian, raw or frozen	147	1.5g	5.3g	27.1g	147 cal 1.5g protein 5.3g fat 27.1g carbs
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	147	2.4g	0.3g	33.9g	147 cal 2.4g protein 0.3g fat 33.9g carbs
Cranberry sauce, whole, canned, OCEAN SPRAY	158	0.8g	0.1g	40.4g	158 cal 0.8g protein 0.1g fat 40.4g carbs

How many calories are in Plantains, green, raw?

Plantains, green, raw contains 152 calories per 100g serving.

Is Plantains, green, raw high in protein?

Plantains, green, raw contains 1.25g of protein per 100g, which is 3% of the daily value. It ranks #6588 out of 8068 foods for protein content.

What vitamins and minerals are in Plantains, green, raw?

Plantains, green, raw is a good source of Vitamin C (22.4% DV), Total Carbohydrate (13.3% DV), and Copper (12.9% DV) per 100g.