Pork, cured, ham, rump, bone-in, separable lean only, unheated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham, rump, bone-in, separable lean only, unheated contains 125 calories per 100g, with 24.5g of protein, 2.9g of fat, and 0.3g of carbohydrates.

It is an excellent source of Copper (96.4% of the Daily Value per 100g), and Protein (48.9% DV).

Compared to other pork products, Pork, cured, ham, rump, bone-in, separable lean only, unheated has 40% fewer calories and 10% more protein than the category average.

For protein content, Pork, cured, ham, rump, bone-in, separable lean only, unheated ranks #1215 out of 8068 foods (higher than 85% of all foods in our database).

Calories

125

per 100g

Protein

24.5g

49% DV

Total Fat

2.9g

4% DV

Carbs

0.3g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	125.0 kcal	6%
Protein	24.5 g	49%
Total Fat	2.9 g	4%
Saturated Fat	0.87 g	4%
Cholesterol	63.0 mg	21%
Sodium	737.0 mg	32%
Total Carbohydrate	0.32 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.26 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.52 mg	43%
Riboflavin	0.23 mg	17%
Niacin	7.0 mg	44%
Vitamin B6	0.51 mg	30%
Folate	1.0 mcg	0%
Vitamin B12	0.56 mcg	23%
Minerals
Calcium	7.0 mg	1%
Iron	1.1 mg	6%
Potassium	385.0 mg	8%
Magnesium	24.0 mg	6%
Phosphorus	267.0 mg	21%
Zinc	2.6 mg	24%
Copper	0.87 mg	96%
Manganese	0.02 mg	1%
Selenium	21.4 mcg	39%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil	125	18.6g	5.1g	1.7g	125 cal 18.6g protein 5.1g fat 1.7g carbs
Pork, cured, ham, shank, bone-in, separable lean only, unheated	125	23.8g	3.2g	0.2g	125 cal 23.8g protein 3.2g fat 0.2g carbs
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	126	22.6g	3.8g	1.1g	126 cal 22.6g protein 3.8g fat 1.1g carbs
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	126	17.8g	5.5g	1.5g	126 cal 17.8g protein 5.5g fat 1.5g carbs
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	124	15.1g	5.1g	4.7g	124 cal 15.1g protein 5.1g fat 4.7g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham, rump, bone-in, separable lean only, unheated?

Pork, cured, ham, rump, bone-in, separable lean only, unheated contains 125 calories per 100g serving.

Is Pork, cured, ham, rump, bone-in, separable lean only, unheated high in protein?

Pork, cured, ham, rump, bone-in, separable lean only, unheated contains 24.46g of protein per 100g, which is 49% of the daily value. It ranks #1215 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham, rump, bone-in, separable lean only, unheated?

Pork, cured, ham, rump, bone-in, separable lean only, unheated is a good source of Copper (96.4% DV), Protein (48.9% DV), and Niacin (43.7% DV) per 100g.