Nutrition Overview
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted contains
126 calories per 100g,
with 17.8g of protein,
5.5g of fat, and
1.5g of carbohydrates.
It is an excellent source of
Selenium
(61.5% of the Daily Value per 100g),
and Sodium
(51.3% DV).
Compared to other pork products,
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has
39% fewer calories and
20% less protein than the category average.
For protein content, Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted ranks
#2601 out of 8068 foods
(higher than 68% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted?
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted contains 126 calories per 100g serving.
Is Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted high in protein?
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted contains 17.77g of protein per 100g, which is 36% of the daily value. It ranks #2601 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted?
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted is a good source of Selenium (61.5% DV), Sodium (51.3% DV), and Niacin (35.8% DV) per 100g.
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