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Pork Products — Nutrition Facts

Curated by Anna Smith

Category Overview

Pork Products

Browse nutrition data for 200 foods in the Pork Products category. On average, these foods contain 203 calories, 21.3g protein, and 12.8g fat per 100g.

The lowest calorie option is Pork, belly, with skin, raw (0 cal), while Pork, cured, bacon, cooked, restaurant packs the most protein (40.9g).

Avg Calories

203

per 100g

Avg Protein

21.3g

per 100g

Foods

200

in this category
2

All Pork Products Foods

Food Calories Protein Fat Carbs Fiber Nutrition
Bacon, pre-sliced, reduced/low sodium, unprepared 407 12.5g 39.3g 0.8g 0.0g 407 cal
12.5g protein
39.3g fat
0.8g carbs
0.0g fiber
Canadian bacon, cooked, pan-fried 146 28.3g 2.8g 1.8g 0.0g 146 cal
28.3g protein
2.8g fat
1.8g carbs
0.0g fiber
Canadian bacon, unprepared 110 20.3g 2.6g 1.3g 0.0g 110 cal
20.3g protein
2.6g fat
1.3g carbs
0.0g fiber
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork 145 19.0g 7.2g 0.8g 0.0g 145 cal
19.0g protein
7.2g fat
0.8g carbs
0.0g fiber
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork 167 18.7g 9.6g 0.8g 0.0g 167 cal
18.7g protein
9.6g fat
0.8g carbs
0.0g fiber
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored 118 17.8g 4.2g 1.8g 0.0g 118 cal
17.8g protein
4.2g fat
1.8g carbs
0.0g fiber
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored 110 17.2g 3.8g 1.8g 0.0g 110 cal
17.2g protein
3.8g fat
1.8g carbs
0.0g fiber
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored 119 18.2g 3.1g 4.6g 0.0g 119 cal
18.2g protein
3.1g fat
4.6g carbs
0.0g fiber
HORMEL Canadian Style Bacon 122 16.9g 4.9g 1.9g 0.0g 122 cal
16.9g protein
4.9g fat
1.9g carbs
0.0g fiber
HORMEL, Cure 81 Ham 106 18.4g 3.6g 0.2g 0.0g 106 cal
18.4g protein
3.6g fat
0.2g carbs
0.0g fiber
Ham, sliced, restaurant 121 19.6g 3.7g 2.4g 0.0g 121 cal
19.6g protein
3.7g fat
2.4g carbs
0.0g fiber
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only 255 24.2g 17.7g 0.0g 0.0g 255 cal
24.2g protein
17.7g fat
0.0g carbs
0.0g fiber
Pork loin, fresh, backribs, bone-in, raw, lean only 172 20.9g 9.8g 0.0g 0.0g 172 cal
20.9g protein
9.8g fat
0.0g carbs
0.0g fiber
Pork, Leg Cap Steak, boneless, separable lean and fat, raw 123 21.6g 3.4g 0.0g 0.0g 123 cal
21.6g protein
3.4g fat
0.0g carbs
0.0g fiber
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 156 31.1g 2.6g 0.0g 0.0g 156 cal
31.1g protein
2.6g fat
0.0g carbs
0.0g fiber
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw 113 22.9g 1.7g 0.0g 0.0g 113 cal
22.9g protein
1.7g fat
0.0g carbs
0.0g fiber
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled 162 28.5g 4.5g 0.0g 0.0g 162 cal
28.5g protein
4.5g fat
0.0g carbs
0.0g fiber
Pork, Shoulder breast, boneless, separable lean and fat, raw 127 22.5g 3.4g 0.0g 0.0g 127 cal
22.5g protein
3.4g fat
0.0g carbs
0.0g fiber
Pork, Shoulder petite tender, boneless, separable lean and fat, raw 128 21.7g 3.9g 0.0g 0.0g 128 cal
21.7g protein
3.9g fat
0.0g carbs
0.0g fiber
Pork, bacon, rendered fat, cooked 898 0.1g 99.5g 0.0g 0.0g 898 cal
0.1g protein
99.5g fat
0.0g carbs
0.0g fiber
Pork, belly, with skin, raw 0 15.2g 35.8g -0.7g 0.0g 0 cal
15.2g protein
35.8g fat
-0.7g carbs
0.0g fiber
Pork, chop, center cut, raw 0 22.8g 5.5g -0.6g 0.0g 0 cal
22.8g protein
5.5g fat
-0.6g carbs
0.0g fiber
Pork, cured, bacon, cooked, baked 548 35.7g 43.3g 1.4g 0.0g 548 cal
35.7g protein
43.3g fat
1.4g carbs
0.0g fiber
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 541 37.0g 41.8g 1.4g 0.0g 541 cal
37.0g protein
41.8g fat
1.4g carbs
0.0g fiber
Pork, cured, bacon, cooked, microwaved 476 39.0g 34.1g 0.5g 0.0g 476 cal
39.0g protein
34.1g fat
0.5g carbs
0.0g fiber
Pork, cured, bacon, cooked, restaurant 500 40.9g 36.5g 2.1g 0.0g 500 cal
40.9g protein
36.5g fat
2.1g carbs
0.0g fiber
Pork, cured, bacon, pre-sliced, cooked, pan-fried 468 33.9g 35.1g 1.7g 0.0g 468 cal
33.9g protein
35.1g fat
1.7g carbs
0.0g fiber
Pork, cured, bacon, unprepared 393 13.7g 37.1g 0.0g 0.0g 393 cal
13.7g protein
37.1g fat
0.0g carbs
0.0g fiber
Pork, cured, breakfast strips, raw or unheated 388 11.7g 37.2g 0.7g 0.0g 388 cal
11.7g protein
37.2g fat
0.7g carbs
0.0g fiber
Pork, cured, feet, pickled 140 11.6g 10.0g 0.0g 0.0g 140 cal
11.6g protein
10.0g fat
0.0g carbs
0.0g fiber
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted 161 20.1g 8.6g 1.0g 0.0g 161 cal
20.1g protein
8.6g fat
1.0g carbs
0.0g fiber
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 172 14.0g 12.5g 0.8g 0.0g 172 cal
14.0g protein
12.5g fat
0.8g carbs
0.0g fiber
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 121 21.4g 3.6g 0.9g 0.0g 121 cal
21.4g protein
3.6g fat
0.9g carbs
0.0g fiber
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 95 15.4g 3.5g 0.7g 0.0g 95 cal
15.4g protein
3.5g fat
0.7g carbs
0.0g fiber
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 200 18.6g 13.4g 1.4g 0.0g 200 cal
18.6g protein
13.4g fat
1.4g carbs
0.0g fiber
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 167 16.7g 11.0g 0.7g 0.0g 167 cal
16.7g protein
11.0g fat
0.7g carbs
0.0g fiber
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 128 20.9g 4.4g 1.2g 0.0g 128 cal
20.9g protein
4.4g fat
1.2g carbs
0.0g fiber
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 91 18.7g 1.9g 0.7g 0.0g 91 cal
18.7g protein
1.9g fat
0.7g carbs
0.0g fiber
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 166 20.8g 8.7g 1.5g 0.0g 166 cal
20.8g protein
8.7g fat
1.5g carbs
0.0g fiber
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 164 15.7g 10.8g 1.1g 0.0g 164 cal
15.7g protein
10.8g fat
1.1g carbs
0.0g fiber
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 131 22.0g 4.3g 1.5g 0.0g 131 cal
22.0g protein
4.3g fat
1.5g carbs
0.0g fiber
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 95 17.4g 2.3g 1.2g 0.0g 95 cal
17.4g protein
2.3g fat
1.2g carbs
0.0g fiber
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 125 18.6g 5.1g 1.7g 0.0g 125 cal
18.6g protein
5.1g fat
1.7g carbs
0.0g fiber
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 119 18.8g 4.1g 1.8g 0.0g 119 cal
18.8g protein
4.1g fat
1.8g carbs
0.0g fiber
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 126 17.8g 5.5g 1.5g 0.0g 126 cal
17.8g protein
5.5g fat
1.5g carbs
0.0g fiber
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 121 17.1g 5.4g 1.4g 0.0g 121 cal
17.1g protein
5.4g fat
1.4g carbs
0.0g fiber
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 117 18.0g 4.4g 1.6g 0.0g 117 cal
18.0g protein
4.4g fat
1.6g carbs
0.0g fiber
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 110 17.3g 4.0g 1.5g 0.0g 110 cal
17.3g protein
4.0g fat
1.5g carbs
0.0g fiber
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 186 19.5g 11.5g 1.2g 0.0g 186 cal
19.5g protein
11.5g fat
1.2g carbs
0.0g fiber
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 179 16.1g 12.1g 1.4g 0.0g 179 cal
16.1g protein
12.1g fat
1.4g carbs
0.0g fiber
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 131 21.3g 4.7g 1.2g 0.0g 131 cal
21.3g protein
4.7g fat
1.2g carbs
0.0g fiber
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 107 17.9g 3.4g 1.2g 0.0g 107 cal
17.9g protein
3.4g fat
1.2g carbs
0.0g fiber
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 234 18.2g 17.3g 1.4g 0.0g 234 cal
18.2g protein
17.3g fat
1.4g carbs
0.0g fiber
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 243 14.3g 20.0g 1.4g 0.0g 243 cal
14.3g protein
20.0g fat
1.4g carbs
0.0g fiber
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 132 21.7g 4.5g 1.3g 0.0g 132 cal
21.7g protein
4.5g fat
1.3g carbs
0.0g fiber
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 113 17.5g 4.2g 1.2g 0.0g 113 cal
17.5g protein
4.2g fat
1.2g carbs
0.0g fiber
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil 155 19.9g 7.8g 1.4g 0.0g 155 cal
19.9g protein
7.8g fat
1.4g carbs
0.0g fiber
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 149 13.7g 9.3g 2.7g 0.0g 149 cal
13.7g protein
9.3g fat
2.7g carbs
0.0g fiber
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 122 20.9g 3.6g 1.4g 0.0g 122 cal
20.9g protein
3.6g fat
1.4g carbs
0.0g fiber
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 103 14.5g 3.8g 2.8g 0.0g 103 cal
14.5g protein
3.8g fat
2.8g carbs
0.0g fiber
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 124 15.1g 5.1g 4.7g 0.0g 124 cal
15.1g protein
5.1g fat
4.7g carbs
0.0g fiber
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 123 15.1g 5.1g 4.7g 0.0g 123 cal
15.1g protein
5.1g fat
4.7g carbs
0.0g fiber
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 123 13.9g 5.5g 4.6g 0.0g 123 cal
13.9g protein
5.5g fat
4.6g carbs
0.0g fiber
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 117 14.1g 5.0g 4.2g 0.0g 117 cal
14.1g protein
5.0g fat
4.2g carbs
0.0g fiber
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 123 13.9g 5.5g 4.6g 0.0g 123 cal
13.9g protein
5.5g fat
4.6g carbs
0.0g fiber
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 116 14.1g 4.9g 4.2g 0.0g 116 cal
14.1g protein
4.9g fat
4.2g carbs
0.0g fiber
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 177 22.5g 9.4g 0.6g 0.0g 177 cal
22.5g protein
9.4g fat
0.6g carbs
0.0g fiber
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 200 19.7g 13.3g 0.4g 0.0g 200 cal
19.7g protein
13.3g fat
0.4g carbs
0.0g fiber
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 137 24.1g 4.3g 0.5g 0.0g 137 cal
24.1g protein
4.3g fat
0.5g carbs
0.0g fiber
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 122 22.7g 3.5g 0.4g 0.0g 122 cal
22.7g protein
3.5g fat
0.4g carbs
0.0g fiber
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 191 22.9g 10.9g 0.3g 0.0g 191 cal
22.9g protein
10.9g fat
0.3g carbs
0.0g fiber
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 191 22.4g 11.1g 0.3g 0.0g 191 cal
22.4g protein
11.1g fat
0.3g carbs
0.0g fiber
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 145 25.0g 5.0g 0.3g 0.0g 145 cal
25.0g protein
5.0g fat
0.3g carbs
0.0g fiber
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 130 25.1g 3.3g 0.3g 0.0g 130 cal
25.1g protein
3.3g fat
0.3g carbs
0.0g fiber
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 180 26.2g 8.3g 0.2g 0.0g 180 cal
26.2g protein
8.3g fat
0.2g carbs
0.0g fiber
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated 159 22.8g 7.4g 0.2g 0.0g 159 cal
22.8g protein
7.4g fat
0.2g carbs
0.0g fiber
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 150 27.8g 4.4g 0.0g 0.0g 150 cal
27.8g protein
4.4g fat
0.0g carbs
0.0g fiber
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 123 24.3g 2.9g 0.0g 0.0g 123 cal
24.3g protein
2.9g fat
0.0g carbs
0.0g fiber
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 118 20.9g 3.4g 1.0g 0.0g 118 cal
20.9g protein
3.4g fat
1.0g carbs
0.0g fiber
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 116 21.0g 3.2g 1.1g 0.0g 116 cal
21.0g protein
3.2g fat
1.1g carbs
0.0g fiber
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 139 22.2g 5.1g 1.1g 0.0g 139 cal
22.2g protein
5.1g fat
1.1g carbs
0.0g fiber
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 129 18.7g 5.8g 1.2g 0.0g 129 cal
18.7g protein
5.8g fat
1.2g carbs
0.0g fiber
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 109 19.3g 3.3g 1.2g 0.0g 109 cal
19.3g protein
3.3g fat
1.2g carbs
0.0g fiber
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 126 22.6g 3.8g 1.1g 0.0g 126 cal
22.6g protein
3.8g fat
1.1g carbs
0.0g fiber
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 114 20.5g 3.1g 0.8g 0.0g 114 cal
20.5g protein
3.1g fat
0.8g carbs
0.0g fiber
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 112 19.4g 3.4g 1.0g 0.0g 112 cal
19.4g protein
3.4g fat
1.0g carbs
0.0g fiber
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 113 20.6g 3.0g 0.8g 0.0g 113 cal
20.6g protein
3.0g fat
0.8g carbs
0.0g fiber
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 111 19.4g 3.2g 1.0g 0.0g 111 cal
19.4g protein
3.2g fat
1.0g carbs
0.0g fiber
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 145 20.9g 5.5g 1.5g 0.0g 145 cal
20.9g protein
5.5g fat
1.5g carbs
0.0g fiber
Pork, cured, ham, boneless, extra lean and regular, roasted 165 22.0g 7.7g 0.5g 0.0g 165 cal
22.0g protein
7.7g fat
0.5g carbs
0.0g fiber
Pork, cured, ham, boneless, extra lean and regular, unheated 162 18.3g 8.4g 2.3g 0.0g 162 cal
18.3g protein
8.4g fat
2.3g carbs
0.0g fiber
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted 145 20.9g 5.5g 1.5g 0.0g 145 cal
20.9g protein
5.5g fat
1.5g carbs
0.0g fiber
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted 165 22.0g 7.7g 0.5g 0.0g 165 cal
22.0g protein
7.7g fat
0.5g carbs
0.0g fiber
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 178 22.6g 9.0g 0.0g 0.0g 178 cal
22.6g protein
9.0g fat
0.0g carbs
0.0g fiber
Pork, cured, ham, center slice, country-style, separable lean only, raw 195 27.8g 8.3g 0.3g 0.0g 195 cal
27.8g protein
8.3g fat
0.3g carbs
0.0g fiber
Pork, cured, ham, center slice, separable lean and fat, unheated 203 20.2g 12.9g 0.1g 0.0g 203 cal
20.2g protein
12.9g fat
0.1g carbs
0.0g fiber
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted 136 21.2g 4.9g 0.5g 0.0g 136 cal
21.2g protein
4.9g fat
0.5g carbs
0.0g fiber
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 120 18.5g 4.6g 0.0g 0.0g 120 cal
18.5g protein
4.6g fat
0.0g carbs
0.0g fiber
Pork, cured, ham, extra lean and regular, canned, roasted 167 20.9g 8.4g 0.5g 0.0g 167 cal
20.9g protein
8.4g fat
0.5g carbs
0.0g fiber
Pork, cured, ham, extra lean and regular, canned, unheated 144 18.0g 7.5g 0.0g 0.0g 144 cal
18.0g protein
7.5g fat
0.0g carbs
0.0g fiber
Pork, cured, ham, low sodium, lean and fat, cooked 172 22.3g 8.3g 0.3g 0.0g 172 cal
22.3g protein
8.3g fat
0.3g carbs
0.0g fiber
Pork, cured, ham, patties, unheated 315 12.8g 28.2g 1.7g 0.0g 315 cal
12.8g protein
28.2g fat
1.7g carbs
0.0g fiber
Pork, cured, ham, regular (approximately 13% fat), canned, roasted 226 20.5g 15.2g 0.4g 0.0g 226 cal
20.5g protein
15.2g fat
0.4g carbs
0.0g fiber
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 177 24.0g 8.9g 0.6g 0.0g 177 cal
24.0g protein
8.9g fat
0.6g carbs
0.0g fiber
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 176 22.3g 9.4g 0.5g 0.0g 176 cal
22.3g protein
9.4g fat
0.5g carbs
0.0g fiber
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 132 26.0g 3.1g 0.7g 0.0g 132 cal
26.0g protein
3.1g fat
0.7g carbs
0.0g fiber
Pork, cured, ham, rump, bone-in, separable lean only, unheated 125 24.5g 2.9g 0.3g 0.0g 125 cal
24.5g protein
2.9g fat
0.3g carbs
0.0g fiber
Pork, cured, ham, separable fat, boneless, heated 507 8.8g 51.6g 2.0g 0.0g 507 cal
8.8g protein
51.6g fat
2.0g carbs
0.0g fiber
Pork, cured, ham, separable fat, boneless, unheated 515 7.5g 53.0g 1.9g 0.0g 515 cal
7.5g protein
53.0g fat
1.9g carbs
0.0g fiber
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 191 24.4g 9.4g 0.6g 0.0g 191 cal
24.4g protein
9.4g fat
0.6g carbs
0.0g fiber
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 177 21.6g 9.9g 0.4g 0.0g 177 cal
21.6g protein
9.9g fat
0.4g carbs
0.0g fiber
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 139 26.5g 3.7g 0.7g 0.0g 139 cal
26.5g protein
3.7g fat
0.7g carbs
0.0g fiber
Pork, cured, ham, shank, bone-in, separable lean only, unheated 125 23.8g 3.2g 0.2g 0.0g 125 cal
23.8g protein
3.2g fat
0.2g carbs
0.0g fiber
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 181 25.5g 8.5g 0.7g 0.0g 181 cal
25.5g protein
8.5g fat
0.7g carbs
0.0g fiber
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 173 22.5g 9.2g 0.2g 0.0g 173 cal
22.5g protein
9.2g fat
0.2g carbs
0.0g fiber
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 148 27.2g 4.1g 0.7g 0.0g 148 cal
27.2g protein
4.1g fat
0.7g carbs
0.0g fiber
Pork, cured, ham, slice, bone-in, separable lean only, unheated 130 24.4g 3.6g 0.0g 0.0g 130 cal
24.4g protein
3.6g fat
0.0g carbs
0.0g fiber
Pork, cured, ham, steak, boneless, extra lean, unheated 122 19.6g 4.3g 0.0g 0.0g 122 cal
19.6g protein
4.3g fat
0.0g carbs
0.0g fiber
Pork, cured, ham, whole, separable lean and fat, unheated 246 18.5g 18.5g 0.1g 0.0g 246 cal
18.5g protein
18.5g fat
0.1g carbs
0.0g fiber
Pork, cured, ham, whole, separable lean only, roasted 157 25.1g 5.5g 0.0g 0.0g 157 cal
25.1g protein
5.5g fat
0.0g carbs
0.0g fiber
Pork, cured, ham, whole, separable lean only, unheated 147 22.3g 5.7g 0.1g 0.0g 147 cal
22.3g protein
5.7g fat
0.1g carbs
0.0g fiber
Pork, cured, salt pork, raw 748 5.1g 80.5g 0.0g 0.0g 748 cal
5.1g protein
80.5g fat
0.0g carbs
0.0g fiber
Pork, cured, separable fat (from ham and arm picnic), roasted 591 7.6g 61.9g 0.0g 0.0g 591 cal
7.6g protein
61.9g fat
0.0g carbs
0.0g fiber
Pork, cured, separable fat (from ham and arm picnic), unheated 579 5.7g 61.4g 0.1g 0.0g 579 cal
5.7g protein
61.4g fat
0.1g carbs
0.0g fiber
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 280 20.4g 21.4g 0.0g 0.0g 280 cal
20.4g protein
21.4g fat
0.0g carbs
0.0g fiber
Pork, cured, shoulder, arm picnic, separable lean only, roasted 170 24.9g 7.0g 0.0g 0.0g 170 cal
24.9g protein
7.0g fat
0.0g carbs
0.0g fiber
Pork, cured, shoulder, blade roll, separable lean and fat, roasted 287 17.3g 23.5g 0.4g 0.0g 287 cal
17.3g protein
23.5g fat
0.4g carbs
0.0g fiber
Pork, cured, shoulder, blade roll, separable lean and fat, unheated 269 16.5g 22.0g 0.0g 0.0g 269 cal
16.5g protein
22.0g fat
0.0g carbs
0.0g fiber
Pork, fresh, backfat, raw 812 2.9g 88.7g 0.0g 0.0g 812 cal
2.9g protein
88.7g fat
0.0g carbs
0.0g fiber
Pork, fresh, backribs, separable lean and fat, cooked, roasted 292 23.0g 21.5g 0.0g 0.0g 292 cal
23.0g protein
21.5g fat
0.0g carbs
0.0g fiber
Pork, fresh, backribs, separable lean and fat, raw 224 19.1g 16.3g 0.0g 0.0g 224 cal
19.1g protein
16.3g fat
0.0g carbs
0.0g fiber
Pork, fresh, belly, raw 518 9.3g 53.0g 0.0g 0.0g 518 cal
9.3g protein
53.0g fat
0.0g carbs
0.0g fiber
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled 202 24.7g 11.1g 0.8g 0.0g 202 cal
24.7g protein
11.1g fat
0.8g carbs
0.0g fiber
Pork, fresh, carcass, separable lean and fat, raw 376 13.9g 35.1g 0.0g 0.0g 376 cal
13.9g protein
35.1g fat
0.0g carbs
0.0g fiber
Pork, fresh, composite of separable fat, with added solution, cooked 585 10.1g 60.4g 0.3g 0.0g 585 cal
10.1g protein
60.4g fat
0.3g carbs
0.0g fiber
Pork, fresh, composite of separable fat, with added solution, raw 508 9.3g 52.3g 0.0g 0.0g 508 cal
9.3g protein
52.3g fat
0.0g carbs
0.0g fiber
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 211 18.2g 14.8g 0.0g 0.0g 211 cal
18.2g protein
14.8g fat
0.0g carbs
0.0g fiber
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 201 27.5g 9.2g 0.0g 0.0g 201 cal
27.5g protein
9.2g fat
0.0g carbs
0.0g fiber
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 134 21.2g 4.9g 0.0g 0.0g 134 cal
21.2g protein
4.9g fat
0.0g carbs
0.0g fiber
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 238 26.4g 13.9g 0.0g 0.0g 238 cal
26.4g protein
13.9g fat
0.0g carbs
0.0g fiber
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw 216 19.0g 15.0g 0.0g 0.0g 216 cal
19.0g protein
15.0g fat
0.0g carbs
0.0g fiber
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 235 26.1g 13.7g 0.0g 0.0g 235 cal
26.1g protein
13.7g fat
0.0g carbs
0.0g fiber
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 177 20.1g 10.1g 0.0g 0.0g 177 cal
20.1g protein
10.1g fat
0.0g carbs
0.0g fiber
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 211 29.5g 9.4g 0.0g 0.0g 211 cal
29.5g protein
9.4g fat
0.0g carbs
0.0g fiber
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 144 21.2g 5.9g 0.0g 0.0g 144 cal
21.2g protein
5.9g fat
0.0g carbs
0.0g fiber
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 106 20.4g 2.1g 0.0g 0.0g 106 cal
20.4g protein
2.1g fat
0.0g carbs
0.0g fiber
Pork, fresh, ground, cooked 297 25.7g 20.8g 0.0g 0.0g 297 cal
25.7g protein
20.8g fat
0.0g carbs
0.0g fiber
Pork, fresh, ground, raw 263 16.9g 21.2g 0.0g 0.0g 263 cal
16.9g protein
21.2g fat
0.0g carbs
0.0g fiber
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 209 27.0g 10.3g 0.0g 0.0g 209 cal
27.0g protein
10.3g fat
0.0g carbs
0.0g fiber
Pork, fresh, leg (ham), rump half, separable lean and fat, raw 182 20.3g 10.6g 0.0g 0.0g 182 cal
20.3g protein
10.6g fat
0.0g carbs
0.0g fiber
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 165 28.9g 4.6g 0.0g 0.0g 165 cal
28.9g protein
4.6g fat
0.0g carbs
0.0g fiber
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) 120 21.8g 2.9g 0.0g 0.0g 120 cal
21.8g protein
2.9g fat
0.0g carbs
0.0g fiber
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 232 26.0g 13.4g 0.0g 0.0g 232 cal
26.0g protein
13.4g fat
0.0g carbs
0.0g fiber
Pork, fresh, leg (ham), shank half, separable lean and fat, raw 193 19.9g 12.0g 0.0g 0.0g 193 cal
19.9g protein
12.0g fat
0.0g carbs
0.0g fiber
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 175 28.7g 5.8g 0.0g 0.0g 175 cal
28.7g protein
5.8g fat
0.0g carbs
0.0g fiber
Pork, fresh, leg (ham), shank half, separable lean only, raw 119 21.7g 3.0g 0.0g 0.0g 119 cal
21.7g protein
3.0g fat
0.0g carbs
0.0g fiber
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 273 26.8g 17.6g 0.0g 0.0g 273 cal
26.8g protein
17.6g fat
0.0g carbs
0.0g fiber
Pork, fresh, leg (ham), whole, separable lean and fat, raw 245 17.4g 18.9g 0.0g 0.0g 245 cal
17.4g protein
18.9g fat
0.0g carbs
0.0g fiber
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 211 29.4g 9.4g 0.0g 0.0g 211 cal
29.4g protein
9.4g fat
0.0g carbs
0.0g fiber
Pork, fresh, leg (ham), whole, separable lean only, raw 136 20.5g 5.4g 0.0g 0.0g 136 cal
20.5g protein
5.4g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 194 19.6g 12.3g 0.0g 0.0g 194 cal
19.6g protein
12.3g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 143 21.2g 5.8g 0.0g 0.0g 143 cal
21.2g protein
5.8g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw 157 20.5g 7.9g 0.8g 0.0g 157 cal
20.5g protein
7.9g fat
0.8g carbs
0.0g fiber
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw 123 21.4g 3.8g 0.8g 0.0g 123 cal
21.4g protein
3.8g fat
0.8g carbs
0.0g fiber
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 255 26.5g 15.7g 0.0g 0.0g 255 cal
26.5g protein
15.7g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 231 23.7g 14.4g 0.0g 0.0g 231 cal
23.7g protein
14.4g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 256 25.0g 16.6g 0.0g 0.0g 256 cal
25.0g protein
16.6g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 222 28.0g 11.3g 0.0g 0.0g 222 cal
28.0g protein
11.3g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 193 25.0g 9.6g 0.0g 0.0g 193 cal
25.0g protein
9.6g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 222 26.4g 12.1g 0.0g 0.0g 222 cal
26.4g protein
12.1g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled 169 26.1g 6.7g 0.9g 0.0g 169 cal
26.1g protein
6.7g fat
0.9g carbs
0.0g fiber
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 254 24.3g 16.7g 0.0g 0.0g 254 cal
24.3g protein
16.7g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 217 25.7g 11.9g 0.0g 0.0g 217 cal
25.7g protein
11.9g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted 199 26.5g 10.3g 0.0g 0.0g 199 cal
26.5g protein
10.3g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted 175 27.6g 7.1g 0.0g 0.0g 175 cal
27.6g protein
7.1g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 242 28.2g 13.5g 0.0g 0.0g 242 cal
28.2g protein
13.5g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 209 25.6g 11.1g 0.0g 0.0g 209 cal
25.6g protein
11.1g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 238 27.6g 13.3g 0.0g 0.0g 238 cal
27.6g protein
13.3g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw 170 20.7g 9.0g 0.0g 0.0g 170 cal
20.7g protein
9.0g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 200 30.2g 7.9g 0.0g 0.0g 200 cal
30.2g protein
7.9g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 180 26.8g 7.3g 0.0g 0.0g 180 cal
26.8g protein
7.3g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 195 29.6g 7.7g 0.0g 0.0g 195 cal
29.6g protein
7.7g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw 127 22.0g 3.7g 0.0g 0.0g 127 cal
22.0g protein
3.7g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled 229 26.7g 13.6g 0.0g 0.0g 229 cal
26.7g protein
13.6g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw 201 21.1g 13.0g 0.0g 0.0g 201 cal
21.1g protein
13.0g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 162 30.0g 4.7g 0.0g 0.0g 162 cal
30.0g protein
4.7g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw 123 23.8g 3.1g 0.0g 0.0g 123 cal
23.8g protein
3.1g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted 231 27.0g 12.8g 0.0g 0.0g 231 cal
27.0g protein
12.8g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 194 28.6g 8.0g 0.0g 0.0g 194 cal
28.6g protein
8.0g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 186 20.3g 11.0g 0.0g 0.0g 186 cal
20.3g protein
11.0g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw 136 21.8g 4.8g 0.0g 0.0g 136 cal
21.8g protein
4.8g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw 211 19.9g 14.0g 0.0g 0.0g 211 cal
19.9g protein
14.0g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw 152 21.8g 6.5g 0.0g 0.0g 152 cal
21.8g protein
6.5g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 261 26.7g 16.3g 0.0g 0.0g 261 cal
26.7g protein
16.3g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 222 24.4g 13.0g 0.0g 0.0g 222 cal
24.4g protein
13.0g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried 256 26.8g 15.7g 0.0g 0.0g 256 cal
26.8g protein
15.7g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 208 29.0g 9.3g 0.0g 0.0g 208 cal
29.0g protein
9.3g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled 186 25.8g 8.4g 0.0g 0.0g 186 cal
25.8g protein
8.4g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 211 28.8g 9.7g 0.0g 0.0g 211 cal
28.8g protein
9.7g fat
0.0g carbs
0.0g fiber
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised 255 26.3g 15.8g 0.0g 0.0g 255 cal
26.3g protein
15.8g fat
0.0g carbs
0.0g fiber
All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

How many calories are in Pork Products foods?

Pork Products foods average 203 calories per 100g. The lowest calorie option is Pork, belly, with skin, raw at 0 calories.

Which Pork Products food has the most protein?

Pork, cured, bacon, cooked, restaurant has the most protein in this category at 40.9g per 100g.

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