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Pork, cured, ham, shank, bone-in, separable lean only, unheated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham, shank, bone-in, separable lean only, unheated contains 125 calories per 100g, with 23.8g of protein, 3.2g of fat, and 0.2g of carbohydrates.

It is an excellent source of Protein (47.6% of the Daily Value per 100g), and Niacin (43.6% DV).

Compared to other pork products, Pork, cured, ham, shank, bone-in, separable lean only, unheated has 40% fewer calories and 7% more protein than the category average.

For protein content, Pork, cured, ham, shank, bone-in, separable lean only, unheated ranks #1318 out of 8068 foods (higher than 84% of all foods in our database).

Calories

125

per 100g

Protein

23.8g

48% DV

Total Fat

3.2g

4% DV

Carbs

0.2g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 125.0 kcal 6%
Protein 23.8 g 48%
Total Fat 3.2 g 4%
Saturated Fat 0.98 g 5%
Cholesterol 61.0 mg 20%
Sodium 846.0 mg 37%
Total Carbohydrate 0.18 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.24 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.48 mg 40%
Riboflavin 0.25 mg 19%
Niacin 7.0 mg 44%
Vitamin B6 0.47 mg 28%
Folate 0.00 mcg 0%
Vitamin B12 0.58 mcg 24%
Minerals
Calcium 6.0 mg 1%
Iron 0.99 mg 6%
Potassium 364.0 mg 8%
Magnesium 22.0 mg 5%
Phosphorus 258.0 mg 21%
Zinc 2.3 mg 21%
Copper 0.39 mg 43%
Manganese 0.02 mg 1%
Selenium 21.2 mcg 39%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 125 18.6g 5.1g 1.7g 125 cal
18.6g protein
5.1g fat
1.7g carbs
Pork, cured, ham, rump, bone-in, separable lean only, unheated 125 24.5g 2.9g 0.3g 125 cal
24.5g protein
2.9g fat
0.3g carbs
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 126 22.6g 3.8g 1.1g 126 cal
22.6g protein
3.8g fat
1.1g carbs
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 126 17.8g 5.5g 1.5g 126 cal
17.8g protein
5.5g fat
1.5g carbs
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 124 15.1g 5.1g 4.7g 124 cal
15.1g protein
5.1g fat
4.7g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham, shank, bone-in, separable lean only, unheated?

Pork, cured, ham, shank, bone-in, separable lean only, unheated contains 125 calories per 100g serving.

Is Pork, cured, ham, shank, bone-in, separable lean only, unheated high in protein?

Pork, cured, ham, shank, bone-in, separable lean only, unheated contains 23.79g of protein per 100g, which is 48% of the daily value. It ranks #1318 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham, shank, bone-in, separable lean only, unheated?

Pork, cured, ham, shank, bone-in, separable lean only, unheated is a good source of Protein (47.6% DV), Niacin (43.6% DV), and Copper (42.9% DV) per 100g.

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