Nutrition Overview
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted contains
126 calories per 100g,
with 22.6g of protein,
3.8g of fat, and
1.1g of carbohydrates.
It is an excellent source of
Selenium
(76% of the Daily Value per 100g),
and Protein
(45.1% DV).
Compared to other pork products,
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has
39% fewer calories and
2% more protein than the category average.
For protein content, Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted ranks
#1554 out of 8068 foods
(higher than 81% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted?
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted contains 126 calories per 100g serving.
Is Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted high in protein?
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted contains 22.56g of protein per 100g, which is 45% of the daily value. It ranks #1554 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted?
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted is a good source of Selenium (76% DV), Protein (45.1% DV), and Sodium (42.9% DV) per 100g.
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