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Pork, cured, ham, steak, boneless, extra lean, unheated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham, steak, boneless, extra lean, unheated contains 122 calories per 100g, with 19.6g of protein, 4.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Thiamin (66.7% of the Daily Value per 100g), and Sodium (55.2% DV).

Compared to other pork products, Pork, cured, ham, steak, boneless, extra lean, unheated has 41% fewer calories and 12% less protein than the category average.

For protein content, Pork, cured, ham, steak, boneless, extra lean, unheated ranks #2278 out of 8068 foods (higher than 72% of all foods in our database).

Calories

122

per 100g

Protein

19.6g

39% DV

Total Fat

4.3g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 122.0 kcal 6%
Protein 19.6 g 39%
Total Fat 4.3 g 5%
Saturated Fat 1.4 g 7%
Cholesterol 45.0 mg 15%
Sodium 1,269.0 mg 55%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 32.3 mg 36%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.80 mg 67%
Riboflavin 0.20 mg 15%
Niacin 5.1 mg 32%
Vitamin B6 0.37 mg 22%
Folate 4.0 mcg 1%
Vitamin B12 0.79 mcg 33%
Minerals
Calcium 4.0 mg 0%
Iron 1.0 mg 6%
Potassium 325.0 mg 7%
Magnesium 19.0 mg 5%
Phosphorus 260.0 mg 21%
Zinc 2.0 mg 18%
Copper 0.08 mg 9%
Manganese 0.04 mg 2%
Selenium 15.5 mcg 28%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
HORMEL Canadian Style Bacon 122 16.9g 4.9g 1.9g 122 cal
16.9g protein
4.9g fat
1.9g carbs
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 122 20.9g 3.6g 1.4g 122 cal
20.9g protein
3.6g fat
1.4g carbs
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 122 22.7g 3.5g 0.4g 122 cal
22.7g protein
3.5g fat
0.4g carbs
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw 122 18.3g 5.4g 0.2g 122 cal
18.3g protein
5.4g fat
0.2g carbs
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 121 22.8g 2.6g 0.0g 121 cal
22.8g protein
2.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham, steak, boneless, extra lean, unheated?

Pork, cured, ham, steak, boneless, extra lean, unheated contains 122 calories per 100g serving.

Is Pork, cured, ham, steak, boneless, extra lean, unheated high in protein?

Pork, cured, ham, steak, boneless, extra lean, unheated contains 19.56g of protein per 100g, which is 39% of the daily value. It ranks #2278 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham, steak, boneless, extra lean, unheated?

Pork, cured, ham, steak, boneless, extra lean, unheated is a good source of Thiamin (66.7% DV), Sodium (55.2% DV), and Protein (39.1% DV) per 100g.

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