Nutrition Overview
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated contains
122 calories per 100g,
with 22.7g of protein,
3.5g of fat, and
0.4g of carbohydrates.
It is an excellent source of
Selenium
(74.5% of the Daily Value per 100g),
and Protein
(45.4% DV).
Compared to other pork products,
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has
41% fewer calories and
3% more protein than the category average.
For protein content, Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated ranks
#1524 out of 8068 foods
(higher than 81% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated?
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated contains 122 calories per 100g serving.
Is Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated high in protein?
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated contains 22.71g of protein per 100g, which is 45% of the daily value. It ranks #1524 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated?
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated is a good source of Selenium (74.5% DV), Protein (45.4% DV), and Niacin (45.2% DV) per 100g.
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