Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw contains 122 calories per 100g, with 18.3g of protein, 5.4g of fat, and 0.2g of carbohydrates.

It is an excellent source of Selenium (52.4% of the Daily Value per 100g), and Thiamin (42.7% DV).

Compared to other pork products, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw has 41% fewer calories and 17% less protein than the category average.

For protein content, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw ranks #2518 out of 8068 foods (higher than 69% of all foods in our database).

Calories

122

per 100g

Protein

18.3g

37% DV

Total Fat

5.4g

7% DV

Carbs

0.2g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	122.0 kcal	6%
Protein	18.3 g	37%
Total Fat	5.4 g	7%
Saturated Fat	1.9 g	9%
Cholesterol	59.0 mg	20%
Sodium	165.0 mg	7%
Total Carbohydrate	0.18 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.50 mcg	3%
Vitamin E	0.23 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.51 mg	43%
Riboflavin	0.37 mg	28%
Niacin	3.8 mg	24%
Vitamin B6	0.51 mg	30%
Folate	0.00 mcg	0%
Vitamin B12	0.89 mcg	37%
Minerals
Calcium	14.0 mg	1%
Iron	1.0 mg	6%
Potassium	419.0 mg	9%
Magnesium	19.0 mg	5%
Phosphorus	223.0 mg	18%
Zinc	3.1 mg	28%
Copper	0.13 mg	14%
Manganese	0.01 mg	0%
Selenium	28.8 mcg	52%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, cured, ham, steak, boneless, extra lean, unheated	122	19.6g	4.3g	0.0g	122 cal 19.6g protein 4.3g fat 0.0g carbs
HORMEL Canadian Style Bacon	122	16.9g	4.9g	1.9g	122 cal 16.9g protein 4.9g fat 1.9g carbs
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	122	20.9g	3.6g	1.4g	122 cal 20.9g protein 3.6g fat 1.4g carbs
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated	122	22.7g	3.5g	0.4g	122 cal 22.7g protein 3.5g fat 0.4g carbs
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	121	22.8g	2.6g	0.0g	121 cal 22.8g protein 2.6g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw?

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw contains 122 calories per 100g serving.

Is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw high in protein?

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw contains 18.29g of protein per 100g, which is 37% of the daily value. It ranks #2518 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw?

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw is a good source of Selenium (52.4% DV), Thiamin (42.7% DV), and Vitamin B12 (37.1% DV) per 100g.