Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw contains 121 calories per 100g, with 22.8g of protein, 2.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (68% of the Daily Value per 100g), and Thiamin (50.8% DV).

Compared to other pork products, Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw has 42% fewer calories and 3% more protein than the category average.

For protein content, Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw ranks #1505 out of 8068 foods (higher than 81% of all foods in our database).

Calories

121

per 100g

Protein

22.8g

46% DV

Total Fat

2.6g

3% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	121.0 kcal	6%
Protein	22.8 g	46%
Total Fat	2.6 g	3%
Saturated Fat	0.91 g	5%
Cholesterol	63.0 mg	21%
Sodium	63.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.40 mcg	2%
Vitamin E	0.17 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.61 mg	51%
Riboflavin	0.26 mg	20%
Niacin	7.3 mg	46%
Vitamin B6	0.61 mg	36%
Folate	0.00 mcg	0%
Vitamin B12	0.49 mcg	20%
Minerals
Calcium	9.0 mg	1%
Iron	0.56 mg	3%
Potassium	354.0 mg	8%
Magnesium	23.0 mg	6%
Phosphorus	251.0 mg	20%
Zinc	1.7 mg	16%
Copper	0.07 mg	8%
Manganese	0.01 mg	1%
Selenium	37.4 mcg	68%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	121	21.4g	3.6g	0.9g	121 cal 21.4g protein 3.6g fat 0.9g carbs
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	121	17.1g	5.4g	1.4g	121 cal 17.1g protein 5.4g fat 1.4g carbs
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted	121	21.5g	3.7g	0.3g	121 cal 21.5g protein 3.7g fat 0.3g carbs
Pork, ground, 96% lean / 4% fat, raw	121	21.1g	4.0g	0.2g	121 cal 21.1g protein 4.0g fat 0.2g carbs
Ham, sliced, restaurant	121	19.6g	3.7g	2.4g	121 cal 19.6g protein 3.7g fat 2.4g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw?

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw contains 121 calories per 100g serving.

Is Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw high in protein?

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw contains 22.81g of protein per 100g, which is 46% of the daily value. It ranks #1505 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw?

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw is a good source of Selenium (68% DV), Thiamin (50.8% DV), and Niacin (45.9% DV) per 100g.