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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw contains 127 calories per 100g, with 22.0g of protein, 3.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (65.5% of the Daily Value per 100g), and Protein (44% DV).

Compared to other pork products, Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw has 39% fewer calories and 1% less protein than the category average.

For protein content, Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw ranks #1677 out of 8068 foods (higher than 79% of all foods in our database).

Calories

127

per 100g

Protein

22.0g

44% DV

Total Fat

3.7g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 127.0 kcal 6%
Protein 22.0 g 44%
Total Fat 3.7 g 5%
Saturated Fat 1.1 g 6%
Cholesterol 69.0 mg 23%
Sodium 58.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.40 mcg 2%
Vitamin E 0.13 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.51 mg 43%
Riboflavin 0.20 mg 15%
Niacin 6.9 mg 43%
Vitamin B6 0.74 mg 44%
Folate 0.00 mcg 0%
Vitamin B12 0.50 mcg 21%
Minerals
Calcium 18.0 mg 1%
Iron 0.65 mg 4%
Potassium 362.0 mg 8%
Magnesium 26.0 mg 6%
Phosphorus 220.0 mg 18%
Zinc 1.9 mg 17%
Copper 0.07 mg 7%
Manganese 0.01 mg 0%
Selenium 36.0 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 127 22.4g 3.4g 0.0g 127 cal
22.4g protein
3.4g fat
0.0g carbs
Pork, fresh, variety meats and by-products, brain, raw 127 10.3g 9.2g 0.0g 127 cal
10.3g protein
9.2g fat
0.0g carbs
Pork, Shoulder breast, boneless, separable lean and fat, raw 127 22.5g 3.4g 0.0g 127 cal
22.5g protein
3.4g fat
0.0g carbs
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 128 20.9g 4.4g 1.2g 128 cal
20.9g protein
4.4g fat
1.2g carbs
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 126 22.6g 3.8g 1.1g 126 cal
22.6g protein
3.8g fat
1.1g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw?

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw contains 127 calories per 100g serving.

Is Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw high in protein?

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw contains 21.99g of protein per 100g, which is 44% of the daily value. It ranks #1677 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw?

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw is a good source of Selenium (65.5% DV), Protein (44% DV), and Vitamin B6 (43.6% DV) per 100g.

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