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Pork, fresh, variety meats and by-products, brain, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, variety meats and by-products, brain, raw contains 127 calories per 100g, with 10.3g of protein, 9.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Cholesterol (731.7% of the Daily Value per 100g), and Vitamin B12 (91.3% DV).

Compared to other pork products, Pork, fresh, variety meats and by-products, brain, raw has 39% fewer calories and 54% less protein than the category average.

For protein content, Pork, fresh, variety meats and by-products, brain, raw ranks #3764 out of 8068 foods (higher than 53% of all foods in our database).

Calories

127

per 100g

Protein

10.3g

21% DV

Total Fat

9.2g

12% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 127.0 kcal 6%
Protein 10.3 g 21%
Total Fat 9.2 g 12%
Saturated Fat 2.1 g 10%
Cholesterol 2,195.0 mg 732%
Sodium 120.0 mg 5%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 13.5 mg 15%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.16 mg 13%
Riboflavin 0.28 mg 21%
Niacin 4.3 mg 27%
Vitamin B6 0.19 mg 11%
Folate 6.0 mcg 2%
Vitamin B12 2.2 mcg 91%
Minerals
Calcium 10.0 mg 1%
Iron 1.6 mg 9%
Potassium 258.0 mg 6%
Magnesium 14.0 mg 3%
Phosphorus 282.0 mg 23%
Zinc 1.3 mg 12%
Copper 0.24 mg 27%
Manganese 0.09 mg 4%
Selenium 15.9 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw 127 22.0g 3.7g 0.0g 127 cal
22.0g protein
3.7g fat
0.0g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 127 22.4g 3.4g 0.0g 127 cal
22.4g protein
3.4g fat
0.0g carbs
Pork, Shoulder breast, boneless, separable lean and fat, raw 127 22.5g 3.4g 0.0g 127 cal
22.5g protein
3.4g fat
0.0g carbs
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 128 20.9g 4.4g 1.2g 128 cal
20.9g protein
4.4g fat
1.2g carbs
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 126 22.6g 3.8g 1.1g 126 cal
22.6g protein
3.8g fat
1.1g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, variety meats and by-products, brain, raw?

Pork, fresh, variety meats and by-products, brain, raw contains 127 calories per 100g serving.

Is Pork, fresh, variety meats and by-products, brain, raw high in protein?

Pork, fresh, variety meats and by-products, brain, raw contains 10.28g of protein per 100g, which is 21% of the daily value. It ranks #3764 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, variety meats and by-products, brain, raw?

Pork, fresh, variety meats and by-products, brain, raw is a good source of Cholesterol (731.7% DV), Vitamin B12 (91.3% DV), and Selenium (28.9% DV) per 100g.

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