Nutrition Overview
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil contains
118 calories per 100g,
with 20.9g of protein,
3.4g of fat, and
1.0g of carbohydrates.
It is an excellent source of
Selenium
(67.1% of the Daily Value per 100g),
and Sodium
(50.4% DV).
Compared to other pork products,
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has
43% fewer calories and
6% less protein than the category average.
For protein content, Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil ranks
#1976 out of 8068 foods
(higher than 76% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil?
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil contains 118 calories per 100g serving.
Is Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil high in protein?
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil contains 20.89g of protein per 100g, which is 42% of the daily value. It ranks #1976 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil?
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil is a good source of Selenium (67.1% DV), Sodium (50.4% DV), and Niacin (46.1% DV) per 100g.
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