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Pork, fresh, variety meats and by-products, heart, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, variety meats and by-products, heart, raw contains 118 calories per 100g, with 17.3g of protein, 4.4g of fat, and 1.3g of carbohydrates.

It is an excellent source of Vitamin B12 (157.9% of the Daily Value per 100g), and Riboflavin (91.2% DV).

Compared to other pork products, Pork, fresh, variety meats and by-products, heart, raw has 43% fewer calories and 22% less protein than the category average.

For protein content, Pork, fresh, variety meats and by-products, heart, raw ranks #2668 out of 8068 foods (higher than 67% of all foods in our database).

Calories

118

per 100g

Protein

17.3g

35% DV

Total Fat

4.4g

6% DV

Carbs

1.3g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 118.0 kcal 6%
Protein 17.3 g 35%
Total Fat 4.4 g 6%
Saturated Fat 1.2 g 6%
Cholesterol 131.0 mg 44%
Sodium 56.0 mg 2%
Total Carbohydrate 1.3 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 5.3 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 0.63 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.61 mg 51%
Riboflavin 1.2 mg 91%
Niacin 6.8 mg 42%
Vitamin B6 0.39 mg 23%
Folate 4.0 mcg 1%
Vitamin B12 3.8 mcg 158%
Minerals
Calcium 5.0 mg 0%
Iron 4.7 mg 26%
Potassium 294.0 mg 6%
Magnesium 19.0 mg 5%
Phosphorus 169.0 mg 14%
Zinc 2.8 mg 26%
Copper 0.41 mg 45%
Manganese 0.06 mg 3%
Selenium 10.4 mcg 19%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored 118 17.8g 4.2g 1.8g 118 cal
17.8g protein
4.2g fat
1.8g carbs
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 118 20.9g 3.4g 1.0g 118 cal
20.9g protein
3.4g fat
1.0g carbs
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored 119 18.2g 3.1g 4.6g 119 cal
18.2g protein
3.1g fat
4.6g carbs
Pork, fresh, leg (ham), shank half, separable lean only, raw 119 21.7g 3.0g 0.0g 119 cal
21.7g protein
3.0g fat
0.0g carbs
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 119 18.8g 4.1g 1.8g 119 cal
18.8g protein
4.1g fat
1.8g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, variety meats and by-products, heart, raw?

Pork, fresh, variety meats and by-products, heart, raw contains 118 calories per 100g serving.

Is Pork, fresh, variety meats and by-products, heart, raw high in protein?

Pork, fresh, variety meats and by-products, heart, raw contains 17.27g of protein per 100g, which is 35% of the daily value. It ranks #2668 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, variety meats and by-products, heart, raw?

Pork, fresh, variety meats and by-products, heart, raw is a good source of Vitamin B12 (157.9% DV), Riboflavin (91.2% DV), and Thiamin (51.1% DV) per 100g.

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