Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil contains 119 calories per 100g, with 18.8g of protein, 4.1g of fat, and 1.8g of carbohydrates.

It is an excellent source of Selenium (71.5% of the Daily Value per 100g), and Sodium (53.2% DV).

Compared to other pork products, Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil has 43% fewer calories and 15% less protein than the category average.

For protein content, Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil ranks #2419 out of 8068 foods (higher than 70% of all foods in our database).

Calories

119

per 100g

Protein

18.8g

38% DV

Total Fat

4.1g

5% DV

Carbs

1.8g

1% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	119.0 kcal	6%
Protein	18.8 g	38%
Total Fat	4.1 g	5%
Saturated Fat	1.4 g	7%
Cholesterol	54.0 mg	18%
Sodium	1,223.0 mg	53%
Total Carbohydrate	1.8 g	1%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	13.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.90 mcg	5%
Vitamin E	0.24 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.41 mg	34%
Riboflavin	0.19 mg	15%
Niacin	5.9 mg	37%
Vitamin B6	0.44 mg	26%
Folate	1.0 mcg	0%
Vitamin B12	0.47 mcg	20%
Minerals
Calcium	9.0 mg	1%
Iron	0.86 mg	5%
Potassium	337.0 mg	7%
Magnesium	21.0 mg	5%
Phosphorus	284.0 mg	23%
Zinc	1.9 mg	18%
Copper	0.11 mg	13%
Manganese	0.02 mg	1%
Selenium	39.3 mcg	72%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored	119	18.2g	3.1g	4.6g	119 cal 18.2g protein 3.1g fat 4.6g carbs
Pork, fresh, leg (ham), shank half, separable lean only, raw	119	21.7g	3.0g	0.0g	119 cal 21.7g protein 3.0g fat 0.0g carbs
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)	120	21.8g	2.9g	0.0g	120 cal 21.8g protein 2.9g fat 0.0g carbs
Pork, fresh, shoulder, arm picnic, separable lean only, raw	120	20.3g	3.8g	0.0g	120 cal 20.3g protein 3.8g fat 0.0g carbs
Pork, fresh, variety meats and by-products, heart, raw	118	17.3g	4.4g	1.3g	118 cal 17.3g protein 4.4g fat 1.3g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil?

Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil contains 119 calories per 100g serving.

Is Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil high in protein?

Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil contains 18.82g of protein per 100g, which is 38% of the daily value. It ranks #2419 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil?

Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil is a good source of Selenium (71.5% DV), Sodium (53.2% DV), and Protein (37.6% DV) per 100g.