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Pork, fresh, leg (ham), shank half, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, leg (ham), shank half, separable lean only, raw contains 119 calories per 100g, with 21.7g of protein, 3.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Thiamin (43.5% of the Daily Value per 100g), and Protein (43.3% DV).

Compared to other pork products, Pork, fresh, leg (ham), shank half, separable lean only, raw has 43% fewer calories and 2% less protein than the category average.

For protein content, Pork, fresh, leg (ham), shank half, separable lean only, raw ranks #1764 out of 8068 foods (higher than 78% of all foods in our database).

Calories

119

per 100g

Protein

21.7g

43% DV

Total Fat

3.0g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 119.0 kcal 6%
Protein 21.7 g 43%
Total Fat 3.0 g 4%
Saturated Fat 0.92 g 5%
Cholesterol 66.0 mg 22%
Sodium 90.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.29 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.52 mg 44%
Riboflavin 0.34 mg 26%
Niacin 6.3 mg 39%
Vitamin B6 0.53 mg 31%
Folate 0.00 mcg 0%
Vitamin B12 0.51 mcg 21%
Minerals
Calcium 12.0 mg 1%
Iron 0.77 mg 4%
Potassium 329.0 mg 7%
Magnesium 21.0 mg 5%
Phosphorus 224.0 mg 18%
Zinc 2.3 mg 21%
Copper 0.14 mg 16%
Manganese 0.03 mg 1%
Selenium 21.3 mcg 39%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored 119 18.2g 3.1g 4.6g 119 cal
18.2g protein
3.1g fat
4.6g carbs
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 119 18.8g 4.1g 1.8g 119 cal
18.8g protein
4.1g fat
1.8g carbs
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) 120 21.8g 2.9g 0.0g 120 cal
21.8g protein
2.9g fat
0.0g carbs
Pork, fresh, shoulder, arm picnic, separable lean only, raw 120 20.3g 3.8g 0.0g 120 cal
20.3g protein
3.8g fat
0.0g carbs
Pork, fresh, variety meats and by-products, heart, raw 118 17.3g 4.4g 1.3g 118 cal
17.3g protein
4.4g fat
1.3g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, leg (ham), shank half, separable lean only, raw?

Pork, fresh, leg (ham), shank half, separable lean only, raw contains 119 calories per 100g serving.

Is Pork, fresh, leg (ham), shank half, separable lean only, raw high in protein?

Pork, fresh, leg (ham), shank half, separable lean only, raw contains 21.66g of protein per 100g, which is 43% of the daily value. It ranks #1764 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, leg (ham), shank half, separable lean only, raw?

Pork, fresh, leg (ham), shank half, separable lean only, raw is a good source of Thiamin (43.5% DV), Protein (43.3% DV), and Niacin (39.2% DV) per 100g.

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