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Pheasant, cooked, total edible Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pheasant, cooked, total edible contains 239 calories per 100g, with 32.4g of protein, 12.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (64.8% of the Daily Value per 100g), and Niacin (47.1% DV).

Compared to other poultry products, Pheasant, cooked, total edible has 23% more calories and 40% more protein than the category average.

For protein content, Pheasant, cooked, total edible ranks #166 out of 8068 foods (higher than 98% of all foods in our database).

Calories

239

per 100g

Protein

32.4g

65% DV

Total Fat

12.1g

16% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 239.0 kcal 12%
Protein 32.4 g 65%
Total Fat 12.1 g 16%
Saturated Fat 3.9 g 20%
Cholesterol 89.0 mg 30%
Sodium 43.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 57.0 mcg 6%
Vitamin C 2.3 mg 3%
Vitamin D 0.20 mcg 1%
Vitamin E 0.27 mg 2%
Vitamin K 4.9 mcg 4%
Thiamin 0.07 mg 6%
Riboflavin 0.18 mg 14%
Niacin 7.5 mg 47%
Vitamin B6 0.75 mg 44%
Folate 5.0 mcg 1%
Vitamin B12 0.72 mcg 30%
Minerals
Calcium 16.0 mg 1%
Iron 1.4 mg 8%
Potassium 271.0 mg 6%
Magnesium 22.0 mg 5%
Phosphorus 242.0 mg 19%
Zinc 1.4 mg 13%
Copper 0.08 mg 9%
Manganese 0.00 mg 0%
Selenium 20.7 mcg 38%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, dark meat, meat only, cooked, fried 239 29.0g 11.6g 2.6g 239 cal
29.0g protein
11.6g fat
2.6g carbs
Chicken, broilers or fryers, meat and skin, cooked, roasted 239 27.3g 13.6g 0.0g 239 cal
27.3g protein
13.6g fat
0.0g carbs
Chicken, broilers or fryers, back, meat only, cooked, roasted 239 28.2g 13.2g 0.0g 239 cal
28.2g protein
13.2g fat
0.0g carbs
Goose, domesticated, meat only, cooked, roasted 238 29.0g 12.7g 0.0g 238 cal
29.0g protein
12.7g fat
0.0g carbs
Chicken, broilers or fryers, dark meat, meat and skin, raw 237 16.7g 18.3g 0.0g 237 cal
16.7g protein
18.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pheasant, cooked, total edible?

Pheasant, cooked, total edible contains 239 calories per 100g serving.

Is Pheasant, cooked, total edible high in protein?

Pheasant, cooked, total edible contains 32.4g of protein per 100g, which is 65% of the daily value. It ranks #166 out of 8068 foods for protein content.

What vitamins and minerals are in Pheasant, cooked, total edible?

Pheasant, cooked, total edible is a good source of Protein (64.8% DV), Niacin (47.1% DV), and Vitamin B6 (44.1% DV) per 100g.

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