Pretzels, soft Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pretzels, soft contains 338 calories per 100g, with 8.2g of protein, 3.1g of fat, and 69.4g of carbohydrates.

It is an excellent source of Thiamin (34.2% of the Daily Value per 100g), and Selenium (31.3% DV).

Compared to other snacks, Pretzels, soft has 24% fewer calories and 16% less protein than the category average.

For protein content, Pretzels, soft ranks #4193 out of 8068 foods (higher than 48% of all foods in our database).

338

per 100g

8.2g

16% DV

3.1g

4% DV

69.4g

25% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other snacks with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	341	4.4g	0.0g	80.9g	341 cal 4.4g protein 0.0g fat 80.9g carbs
Snacks, granola bar, fruit-filled, nonfat	342	5.9g	0.9g	77.6g	342 cal 5.9g protein 0.9g fat 77.6g carbs
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E	342	0.6g	1.0g	82.7g	342 cal 0.6g protein 1.0g fat 82.7g carbs
Pretzels, soft, unsalted	345	8.2g	3.1g	71.0g	345 cal 8.2g protein 3.1g fat 71.0g carbs
Snacks, CLIF BAR, mixed flavors	346	14.7g	5.9g	65.4g	346 cal 14.7g protein 5.9g fat 65.4g carbs

How many calories are in Pretzels, soft?

Pretzels, soft contains 338 calories per 100g serving.

Is Pretzels, soft high in protein?

Pretzels, soft contains 8.2g of protein per 100g, which is 16% of the daily value. It ranks #4193 out of 8068 foods for protein content.

What vitamins and minerals are in Pretzels, soft?

Pretzels, soft is a good source of Thiamin (34.2% DV), Selenium (31.3% DV), and Niacin (26.7% DV) per 100g.