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Prickly pears, raw (Northern Plains Indians) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Prickly pears, raw (Northern Plains Indians) contains 42 calories per 100g, with 0.1g of protein, 0.1g of fat, and 10.2g of carbohydrates.

It is an excellent source of Manganese (25.3% of the Daily Value per 100g), and Dietary Fiber (18.9% DV).

Compared to other american indian/alaska native foods, Prickly pears, raw (Northern Plains Indians) has 80% fewer calories and 99% less protein than the category average.

For protein content, Prickly pears, raw (Northern Plains Indians) ranks #7585 out of 8068 foods (higher than 6% of all foods in our database).

Calories

42

per 100g

Protein

0.1g

0% DV

Total Fat

0.1g

0% DV

Carbs

10.2g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 42.0 kcal 2%
Protein 0.12 g 0%
Total Fat 0.11 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 10.2 g 4%
Dietary Fiber 5.3 g 19%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 11.0 mg 12%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 2.9 mcg 2%
Thiamin 0.01 mg 1%
Riboflavin 0.03 mg 3%
Niacin 0.29 mg 2%
Vitamin B6 0.08 mg 5%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 180.0 mg 14%
Iron 0.20 mg 1%
Potassium 130.0 mg 3%
Magnesium 69.0 mg 16%
Phosphorus 11.0 mg 1%
Zinc 0.14 mg 1%
Copper 0.02 mg 2%
Manganese 0.58 mg 25%
Selenium 0.10 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sourdock, young leaves (Alaska Native) 42 2.3g 0.7g 6.5g 42 cal
2.3g protein
0.7g fat
6.5g carbs
Stinging Nettles, blanched (Northern Plains Indians) 42 2.7g 0.1g 7.5g 42 cal
2.7g protein
0.1g fat
7.5g carbs
Stew/soup, caribou (Alaska Native) 41 3.8g 0.7g 4.8g 41 cal
3.8g protein
0.7g fat
4.8g carbs
Chilchen (Red Berry Beverage) (Navajo) 44 0.8g 0.6g 8.7g 44 cal
0.8g protein
0.6g fat
8.7g carbs
Fireweed, young leaves, raw (Alaska Native) 44 3.0g 0.8g 6.3g 44 cal
3.0g protein
0.8g fat
6.3g carbs

Frequently Asked Questions

How many calories are in Prickly pears, raw (Northern Plains Indians)?

Prickly pears, raw (Northern Plains Indians) contains 42 calories per 100g serving.

Is Prickly pears, raw (Northern Plains Indians) high in protein?

Prickly pears, raw (Northern Plains Indians) contains 0.12g of protein per 100g, which is 0% of the daily value. It ranks #7585 out of 8068 foods for protein content.

What vitamins and minerals are in Prickly pears, raw (Northern Plains Indians)?

Prickly pears, raw (Northern Plains Indians) is a good source of Manganese (25.3% DV), Dietary Fiber (18.9% DV), and Magnesium (16.4% DV) per 100g.

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