1

Sourdock, young leaves (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sourdock, young leaves (Alaska Native) contains 42 calories per 100g, with 2.3g of protein, 0.7g of fat, and 6.5g of carbohydrates.

It is an excellent source of Vitamin C (75.6% of the Daily Value per 100g), and Riboflavin (41.5% DV).

Compared to other american indian/alaska native foods, Sourdock, young leaves (Alaska Native) has 80% fewer calories and 86% less protein than the category average.

For protein content, Sourdock, young leaves (Alaska Native) ranks #6001 out of 8068 foods (higher than 26% of all foods in our database).

Calories

42

per 100g

Protein

2.3g

5% DV

Total Fat

0.7g

1% DV

Carbs

6.5g

2% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 42.0 kcal 2%
Protein 2.3 g 5%
Total Fat 0.70 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 6.5 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 68.0 mg 76%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.54 mg 42%
Niacin 1.1 mg 7%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 2.0 mg 0%
Iron 0.80 mg 4%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 55.0 mg 4%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Prickly pears, raw (Northern Plains Indians) 42 0.1g 0.1g 10.2g 42 cal
0.1g protein
0.1g fat
10.2g carbs
Stinging Nettles, blanched (Northern Plains Indians) 42 2.7g 0.1g 7.5g 42 cal
2.7g protein
0.1g fat
7.5g carbs
Stew/soup, caribou (Alaska Native) 41 3.8g 0.7g 4.8g 41 cal
3.8g protein
0.7g fat
4.8g carbs
Chilchen (Red Berry Beverage) (Navajo) 44 0.8g 0.6g 8.7g 44 cal
0.8g protein
0.6g fat
8.7g carbs
Fireweed, young leaves, raw (Alaska Native) 44 3.0g 0.8g 6.3g 44 cal
3.0g protein
0.8g fat
6.3g carbs

Frequently Asked Questions

How many calories are in Sourdock, young leaves (Alaska Native)?

Sourdock, young leaves (Alaska Native) contains 42 calories per 100g serving.

Is Sourdock, young leaves (Alaska Native) high in protein?

Sourdock, young leaves (Alaska Native) contains 2.3g of protein per 100g, which is 5% of the daily value. It ranks #6001 out of 8068 foods for protein content.

What vitamins and minerals are in Sourdock, young leaves (Alaska Native)?

Sourdock, young leaves (Alaska Native) is a good source of Vitamin C (75.6% DV), Riboflavin (41.5% DV), and Thiamin (7.5% DV) per 100g.

3