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Chilchen (Red Berry Beverage) (Navajo) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chilchen (Red Berry Beverage) (Navajo) contains 44 calories per 100g, with 0.8g of protein, 0.6g of fat, and 8.7g of carbohydrates.

Compared to other american indian/alaska native foods, Chilchen (Red Berry Beverage) (Navajo) has 79% fewer calories and 95% less protein than the category average.

For protein content, Chilchen (Red Berry Beverage) (Navajo) ranks #6955 out of 8068 foods (higher than 14% of all foods in our database).

Calories

44

per 100g

Protein

0.8g

2% DV

Total Fat

0.6g

1% DV

Carbs

8.7g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 44.0 kcal 2%
Protein 0.81 g 2%
Total Fat 0.63 g 1%
Saturated Fat 0.08 g 0%
Cholesterol 0.00 mg 0%
Sodium 15.0 mg 1%
Total Carbohydrate 8.7 g 3%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.02 mg 1%
Niacin 0.25 mg 2%
Vitamin B6 0.03 mg 2%
Folate 8.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 7.0 mg 1%
Iron 0.95 mg 5%
Potassium 28.0 mg 1%
Magnesium 9.0 mg 2%
Phosphorus 23.0 mg 2%
Zinc 0.19 mg 2%
Copper 0.02 mg 2%
Manganese 0.07 mg 3%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fireweed, young leaves, raw (Alaska Native) 44 3.0g 0.8g 6.3g 44 cal
3.0g protein
0.8g fat
6.3g carbs
Blueberries, wild, frozen (Alaska Native) 44 0.7g 0.0g 10.4g 44 cal
0.7g protein
0.0g fat
10.4g carbs
Sourdock, young leaves (Alaska Native) 42 2.3g 0.7g 6.5g 42 cal
2.3g protein
0.7g fat
6.5g carbs
Prickly pears, raw (Northern Plains Indians) 42 0.1g 0.1g 10.2g 42 cal
0.1g protein
0.1g fat
10.2g carbs
Stinging Nettles, blanched (Northern Plains Indians) 42 2.7g 0.1g 7.5g 42 cal
2.7g protein
0.1g fat
7.5g carbs

Frequently Asked Questions

How many calories are in Chilchen (Red Berry Beverage) (Navajo)?

Chilchen (Red Berry Beverage) (Navajo) contains 44 calories per 100g serving.

Is Chilchen (Red Berry Beverage) (Navajo) high in protein?

Chilchen (Red Berry Beverage) (Navajo) contains 0.81g of protein per 100g, which is 2% of the daily value. It ranks #6955 out of 8068 foods for protein content.

What vitamins and minerals are in Chilchen (Red Berry Beverage) (Navajo)?

Chilchen (Red Berry Beverage) (Navajo) is a good source of Iron (5.3% DV) per 100g.

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