1

Stinging Nettles, blanched (Northern Plains Indians) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Stinging Nettles, blanched (Northern Plains Indians) contains 42 calories per 100g, with 2.7g of protein, 0.1g of fat, and 7.5g of carbohydrates.

It is an excellent source of Vitamin K (415.5% of the Daily Value per 100g), and Calcium (37% DV).

Compared to other american indian/alaska native foods, Stinging Nettles, blanched (Northern Plains Indians) has 80% fewer calories and 83% less protein than the category average.

For protein content, Stinging Nettles, blanched (Northern Plains Indians) ranks #5802 out of 8068 foods (higher than 28% of all foods in our database).

Calories

42

per 100g

Protein

2.7g

5% DV

Total Fat

0.1g

0% DV

Carbs

7.5g

3% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 42.0 kcal 2%
Protein 2.7 g 5%
Total Fat 0.11 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 7.5 g 3%
Dietary Fiber 6.9 g 25%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 101.0 mcg 11%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 498.6 mcg 416%
Thiamin 0.01 mg 1%
Riboflavin 0.16 mg 12%
Niacin 0.39 mg 2%
Vitamin B6 0.10 mg 6%
Folate 14.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 481.0 mg 37%
Iron 1.6 mg 9%
Potassium 334.0 mg 7%
Magnesium 57.0 mg 14%
Phosphorus 71.0 mg 6%
Zinc 0.34 mg 3%
Copper 0.08 mg 8%
Manganese 0.78 mg 34%
Selenium 0.30 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sourdock, young leaves (Alaska Native) 42 2.3g 0.7g 6.5g 42 cal
2.3g protein
0.7g fat
6.5g carbs
Prickly pears, raw (Northern Plains Indians) 42 0.1g 0.1g 10.2g 42 cal
0.1g protein
0.1g fat
10.2g carbs
Stew/soup, caribou (Alaska Native) 41 3.8g 0.7g 4.8g 41 cal
3.8g protein
0.7g fat
4.8g carbs
Chilchen (Red Berry Beverage) (Navajo) 44 0.8g 0.6g 8.7g 44 cal
0.8g protein
0.6g fat
8.7g carbs
Fireweed, young leaves, raw (Alaska Native) 44 3.0g 0.8g 6.3g 44 cal
3.0g protein
0.8g fat
6.3g carbs

Frequently Asked Questions

How many calories are in Stinging Nettles, blanched (Northern Plains Indians)?

Stinging Nettles, blanched (Northern Plains Indians) contains 42 calories per 100g serving.

Is Stinging Nettles, blanched (Northern Plains Indians) high in protein?

Stinging Nettles, blanched (Northern Plains Indians) contains 2.71g of protein per 100g, which is 5% of the daily value. It ranks #5802 out of 8068 foods for protein content.

What vitamins and minerals are in Stinging Nettles, blanched (Northern Plains Indians)?

Stinging Nettles, blanched (Northern Plains Indians) is a good source of Vitamin K (415.5% DV), Calcium (37% DV), and Manganese (33.9% DV) per 100g.

3