Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Frozen yogurts, chocolate, nonfat milk, sweetened without sugar contains 107 calories per 100g, with 4.4g of protein, 0.8g of fat, and 19.7g of carbohydrates.

It is an excellent source of Copper (22.6% of the Daily Value per 100g), and Vitamin B12 (20.4% DV).

Compared to other sweets, Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 67% fewer calories and 4% more protein than the category average.

For protein content, Frozen yogurts, chocolate, nonfat milk, sweetened without sugar ranks #5122 out of 8068 foods (higher than 37% of all foods in our database).

Calories

107

per 100g

Protein

4.4g

9% DV

Total Fat

0.8g

1% DV

Carbs

19.7g

7% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	107.0 kcal	5%
Protein	4.4 g	9%
Total Fat	0.80 g	1%
Saturated Fat	0.51 g	3%
Cholesterol	4.0 mg	1%
Sodium	81.0 mg	4%
Total Carbohydrate	19.7 g	7%
Dietary Fiber	2.0 g	7%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.70 mg	1%
Vitamin D	0.00 mcg	0%
Vitamin E	0.08 mg	1%
Vitamin K	0.30 mcg	0%
Thiamin	0.04 mg	3%
Riboflavin	0.18 mg	14%
Niacin	0.20 mg	1%
Vitamin B6	0.04 mg	2%
Folate	12.0 mcg	3%
Vitamin B12	0.49 mcg	20%
Minerals
Calcium	159.0 mg	12%
Iron	0.04 mg	0%
Potassium	339.0 mg	7%
Magnesium	40.0 mg	10%
Phosphorus	129.0 mg	10%
Zinc	0.49 mg	5%
Copper	0.20 mg	23%
Manganese	0.00 mg	0%
Selenium	2.8 mcg	5%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Puddings, coconut cream, dry mix, instant, prepared with 2% milk	107	2.9g	2.3g	19.2g	107 cal 2.9g protein 2.3g fat 19.2g carbs
Puddings, lemon, dry mix, instant, prepared with 2% milk	107	2.8g	1.7g	20.2g	107 cal 2.8g protein 1.7g fat 20.2g carbs
Puddings, rice, ready-to-eat	108	3.2g	2.2g	18.4g	108 cal 3.2g protein 2.2g fat 18.4g carbs
Puddings, banana, dry mix, instant, prepared with 2% milk	105	2.8g	1.7g	19.7g	105 cal 2.8g protein 1.7g fat 19.7g carbs
Puddings, chocolate, dry mix, instant, prepared with 2% milk	105	3.2g	1.9g	18.9g	105 cal 3.2g protein 1.9g fat 18.9g carbs

Frequently Asked Questions

How many calories are in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar?

Frozen yogurts, chocolate, nonfat milk, sweetened without sugar contains 107 calories per 100g serving.

Is Frozen yogurts, chocolate, nonfat milk, sweetened without sugar high in protein?

Frozen yogurts, chocolate, nonfat milk, sweetened without sugar contains 4.4g of protein per 100g, which is 9% of the daily value. It ranks #5122 out of 8068 foods for protein content.

What vitamins and minerals are in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar?

Frozen yogurts, chocolate, nonfat milk, sweetened without sugar is a good source of Copper (22.6% DV), Vitamin B12 (20.4% DV), and Riboflavin (13.8% DV) per 100g.