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Puddings, chocolate, dry mix, regular Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Puddings, chocolate, dry mix, regular contains 362 calories per 100g, with 2.6g of protein, 2.1g of fat, and 89.3g of carbohydrates.

It is an excellent source of Copper (57.6% of the Daily Value per 100g), and Total Carbohydrate (32.5% DV).

Compared to other sweets, Puddings, chocolate, dry mix, regular has 10% more calories and 39% less protein than the category average.

For protein content, Puddings, chocolate, dry mix, regular ranks #5839 out of 8068 foods (higher than 28% of all foods in our database).

Calories

362

per 100g

Protein

2.6g

5% DV

Total Fat

2.1g

3% DV

Carbs

89.3g

33% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 362.0 kcal 18%
Protein 2.6 g 5%
Total Fat 2.1 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 0.00 mg 0%
Sodium 479.0 mg 21%
Total Carbohydrate 89.3 g 33%
Dietary Fiber 4.5 g 16%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 0.30 mcg 0%
Thiamin 0.02 mg 1%
Riboflavin 0.07 mg 6%
Niacin 0.33 mg 2%
Vitamin B6 0.02 mg 1%
Folate 4.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 53.0 mg 4%
Iron 1.8 mg 10%
Potassium 209.0 mg 4%
Magnesium 67.0 mg 16%
Phosphorus 88.0 mg 7%
Zinc 0.90 mg 8%
Copper 0.52 mg 58%
Manganese 0.54 mg 23%
Selenium 3.3 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Puddings, lemon, dry mix, regular 363 0.1g 0.5g 91.8g 363 cal
0.1g protein
0.5g fat
91.8g carbs
Desserts, rennin, chocolate, dry mix 363 2.4g 3.3g 91.5g 363 cal
2.4g protein
3.3g fat
91.5g carbs
Chewing gum 360 0.0g 0.3g 96.7g 360 cal
0.0g protein
0.3g fat
96.7g carbs
Candies, divinity, prepared-from-recipe 364 1.3g 0.1g 89.1g 364 cal
1.3g protein
0.1g fat
89.1g carbs
Sweeteners, tabletop, saccharin (sodium saccharin) 360 0.9g 0.0g 89.1g 360 cal
0.9g protein
0.0g fat
89.1g carbs

Frequently Asked Questions

How many calories are in Puddings, chocolate, dry mix, regular?

Puddings, chocolate, dry mix, regular contains 362 calories per 100g serving.

Is Puddings, chocolate, dry mix, regular high in protein?

Puddings, chocolate, dry mix, regular contains 2.6g of protein per 100g, which is 5% of the daily value. It ranks #5839 out of 8068 foods for protein content.

What vitamins and minerals are in Puddings, chocolate, dry mix, regular?

Puddings, chocolate, dry mix, regular is a good source of Copper (57.6% DV), Total Carbohydrate (32.5% DV), and Manganese (23.3% DV) per 100g.

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