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Puddings, chocolate, ready-to-eat, fat free Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Puddings, chocolate, ready-to-eat, fat free contains 93 calories per 100g, with 1.9g of protein, 0.3g of fat, and 20.9g of carbohydrates.

Compared to other sweets, Puddings, chocolate, ready-to-eat, fat free has 72% fewer calories and 55% less protein than the category average.

For protein content, Puddings, chocolate, ready-to-eat, fat free ranks #6215 out of 8068 foods (higher than 23% of all foods in our database).

Calories

93

per 100g

Protein

1.9g

4% DV

Total Fat

0.3g

0% DV

Carbs

20.9g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 93.0 kcal 5%
Protein 1.9 g 4%
Total Fat 0.30 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 1.0 mg 0%
Sodium 154.0 mg 7%
Total Carbohydrate 20.9 g 8%
Dietary Fiber 0.30 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.10 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.07 mg 6%
Niacin 0.09 mg 1%
Vitamin B6 0.02 mg 1%
Folate 3.0 mcg 1%
Vitamin B12 0.15 mcg 6%
Minerals
Calcium 39.0 mg 3%
Iron 1.7 mg 9%
Potassium 208.0 mg 4%
Magnesium 15.0 mg 4%
Phosphorus 54.0 mg 4%
Zinc 0.30 mg 3%
Copper 0.08 mg 9%
Manganese 0.08 mg 3%
Selenium 1.6 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Puddings, tapioca, ready-to-eat, fat free 94 1.4g 0.4g 21.3g 94 cal
1.4g protein
0.4g fat
21.3g carbs
Frozen novelties, juice type, orange 95 0.5g 0.0g 23.2g 95 cal
0.5g protein
0.0g fat
23.2g carbs
Rennin, chocolate, dry mix, prepared with whole milk 96 3.2g 3.3g 13.3g 96 cal
3.2g protein
3.3g fat
13.3g carbs
Rennin, vanilla, dry mix, prepared with whole milk 89 3.0g 3.1g 12.2g 89 cal
3.0g protein
3.1g fat
12.2g carbs
Puddings, vanilla, ready-to-eat, fat free 89 2.0g 0.0g 20.2g 89 cal
2.0g protein
0.0g fat
20.2g carbs

Frequently Asked Questions

How many calories are in Puddings, chocolate, ready-to-eat, fat free?

Puddings, chocolate, ready-to-eat, fat free contains 93 calories per 100g serving.

Is Puddings, chocolate, ready-to-eat, fat free high in protein?

Puddings, chocolate, ready-to-eat, fat free contains 1.93g of protein per 100g, which is 4% of the daily value. It ranks #6215 out of 8068 foods for protein content.

What vitamins and minerals are in Puddings, chocolate, ready-to-eat, fat free?

Puddings, chocolate, ready-to-eat, fat free is a good source of Iron (9.4% DV), Copper (9.2% DV), and Total Carbohydrate (7.6% DV) per 100g.

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