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Puddings, tapioca, ready-to-eat, fat free Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Puddings, tapioca, ready-to-eat, fat free contains 94 calories per 100g, with 1.4g of protein, 0.4g of fat, and 21.3g of carbohydrates.

It is an excellent source of Vitamin B12 (12.9% of the Daily Value per 100g).

Compared to other sweets, Puddings, tapioca, ready-to-eat, fat free has 71% fewer calories and 66% less protein than the category average.

For protein content, Puddings, tapioca, ready-to-eat, fat free ranks #6484 out of 8068 foods (higher than 20% of all foods in our database).

Calories

94

per 100g

Protein

1.4g

3% DV

Total Fat

0.4g

0% DV

Carbs

21.3g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 94.0 kcal 5%
Protein 1.4 g 3%
Total Fat 0.35 g 0%
Saturated Fat 0.12 g 1%
Cholesterol 1.0 mg 0%
Sodium 187.0 mg 8%
Total Carbohydrate 21.3 g 8%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.08 mg 6%
Niacin 0.10 mg 1%
Vitamin B6 0.02 mg 1%
Folate 2.0 mcg 1%
Vitamin B12 0.31 mcg 13%
Minerals
Calcium 52.0 mg 4%
Iron 0.11 mg 1%
Potassium 70.0 mg 2%
Magnesium 5.0 mg 1%
Phosphorus 66.0 mg 5%
Zinc 0.17 mg 2%
Copper 0.02 mg 2%
Manganese 0.01 mg 1%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Frozen novelties, juice type, orange 95 0.5g 0.0g 23.2g 95 cal
0.5g protein
0.0g fat
23.2g carbs
Puddings, chocolate, ready-to-eat, fat free 93 1.9g 0.3g 20.9g 93 cal
1.9g protein
0.3g fat
20.9g carbs
Rennin, chocolate, dry mix, prepared with whole milk 96 3.2g 3.3g 13.3g 96 cal
3.2g protein
3.3g fat
13.3g carbs
Rennin, vanilla, dry mix, prepared with whole milk 89 3.0g 3.1g 12.2g 89 cal
3.0g protein
3.1g fat
12.2g carbs
Puddings, vanilla, ready-to-eat, fat free 89 2.0g 0.0g 20.2g 89 cal
2.0g protein
0.0g fat
20.2g carbs

Frequently Asked Questions

How many calories are in Puddings, tapioca, ready-to-eat, fat free?

Puddings, tapioca, ready-to-eat, fat free contains 94 calories per 100g serving.

Is Puddings, tapioca, ready-to-eat, fat free high in protein?

Puddings, tapioca, ready-to-eat, fat free contains 1.44g of protein per 100g, which is 3% of the daily value. It ranks #6484 out of 8068 foods for protein content.

What vitamins and minerals are in Puddings, tapioca, ready-to-eat, fat free?

Puddings, tapioca, ready-to-eat, fat free is a good source of Vitamin B12 (12.9% DV), Sodium (8.1% DV), and Total Carbohydrate (7.7% DV) per 100g.

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