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Puddings, coconut cream, dry mix, instant Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Puddings, coconut cream, dry mix, instant contains 415 calories per 100g, with 0.9g of protein, 10.0g of fat, and 83.5g of carbohydrates.

It is an excellent source of Phosphorus (57.7% of the Daily Value per 100g), and Saturated Fat (50% DV).

Compared to other sweets, Puddings, coconut cream, dry mix, instant has 26% more calories and 79% less protein than the category average.

For protein content, Puddings, coconut cream, dry mix, instant ranks #6855 out of 8068 foods (higher than 15% of all foods in our database).

Calories

415

per 100g

Protein

0.9g

2% DV

Total Fat

10.0g

13% DV

Carbs

83.5g

30% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 415.0 kcal 21%
Protein 0.90 g 2%
Total Fat 10.0 g 13%
Saturated Fat 10.0 g 50%
Cholesterol 0.00 mg 0%
Sodium 1,040.0 mg 45%
Total Carbohydrate 83.5 g 30%
Dietary Fiber 4.0 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.08 mg 1%
Vitamin K 0.10 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.05 mg 4%
Niacin 0.22 mg 1%
Vitamin B6 0.04 mg 2%
Folate 2.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 8.0 mg 1%
Iron 0.72 mg 4%
Potassium 96.0 mg 2%
Magnesium 17.0 mg 4%
Phosphorus 721.0 mg 58%
Zinc 0.30 mg 3%
Copper 0.15 mg 17%
Manganese 0.49 mg 21%
Selenium 4.0 mcg 7%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Frostings, cream cheese-flavor, ready-to-eat 415 0.1g 17.3g 67.3g 415 cal
0.1g protein
17.3g fat
67.3g carbs
Frostings, vanilla, creamy, dry mix, prepared with margarine 413 0.3g 12.7g 74.3g 413 cal
0.3g protein
12.7g fat
74.3g carbs
Frostings, vanilla, creamy, ready-to-eat 418 0.0g 16.2g 67.9g 418 cal
0.0g protein
16.2g fat
67.9g carbs
Candies, fudge, chocolate, prepared-from-recipe 410 2.4g 10.4g 76.7g 410 cal
2.4g protein
10.4g fat
76.7g carbs
Egg custards, dry mix 410 6.9g 6.4g 82.8g 410 cal
6.9g protein
6.4g fat
82.8g carbs

Frequently Asked Questions

How many calories are in Puddings, coconut cream, dry mix, instant?

Puddings, coconut cream, dry mix, instant contains 415 calories per 100g serving.

Is Puddings, coconut cream, dry mix, instant high in protein?

Puddings, coconut cream, dry mix, instant contains 0.9g of protein per 100g, which is 2% of the daily value. It ranks #6855 out of 8068 foods for protein content.

What vitamins and minerals are in Puddings, coconut cream, dry mix, instant?

Puddings, coconut cream, dry mix, instant is a good source of Phosphorus (57.7% DV), Saturated Fat (50% DV), and Sodium (45.2% DV) per 100g.

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