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Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt contains 105 calories per 100g, with 6.7g of protein, 0.3g of fat, and 19.5g of carbohydrates.

It is an excellent source of Manganese (35.3% of the Daily Value per 100g), and Copper (21.9% DV).

Compared to other vegetables and vegetable products, Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 76% more calories and 143% more protein than the category average.

For protein content, Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt ranks #4600 out of 8068 foods (higher than 43% of all foods in our database).

Calories

105

per 100g

Protein

6.7g

13% DV

Total Fat

0.3g

0% DV

Carbs

19.5g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 105.0 kcal 5%
Protein 6.7 g 13%
Total Fat 0.30 g 0%
Saturated Fat 0.07 g 0%
Cholesterol 0.00 mg 0%
Sodium 265.0 mg 12%
Total Carbohydrate 19.5 g 7%
Dietary Fiber 4.8 g 17%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 5.8 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 0.64 mg 4%
Vitamin K 5.2 mcg 4%
Thiamin 0.07 mg 6%
Riboflavin 0.06 mg 4%
Niacin 0.77 mg 5%
Vitamin B6 0.12 mg 7%
Folate 16.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 28.0 mg 2%
Iron 2.0 mg 11%
Potassium 411.0 mg 9%
Magnesium 56.0 mg 13%
Phosphorus 112.0 mg 9%
Zinc 0.55 mg 5%
Copper 0.20 mg 22%
Manganese 0.81 mg 35%
Selenium 1.7 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 105 6.7g 0.3g 19.5g 105 cal
6.7g protein
0.3g fat
19.5g carbs
Potatoes, microwaved, cooked in skin, flesh and skin, without salt 105 2.4g 0.1g 24.2g 105 cal
2.4g protein
0.1g fat
24.2g carbs
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt 105 2.4g 0.1g 24.2g 105 cal
2.4g protein
0.1g fat
24.2g carbs
Lentils, sprouted, raw 106 9.0g 0.6g 22.1g 106 cal
9.0g protein
0.6g fat
22.1g carbs
Pumpkin pie mix, canned 104 1.1g 0.1g 26.4g 104 cal
1.1g protein
0.1g fat
26.4g carbs

Frequently Asked Questions

How many calories are in Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt?

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt contains 105 calories per 100g serving.

Is Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt high in protein?

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt contains 6.65g of protein per 100g, which is 13% of the daily value. It ranks #4600 out of 8068 foods for protein content.

What vitamins and minerals are in Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt?

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt is a good source of Manganese (35.3% DV), Copper (21.9% DV), and Dietary Fiber (17.1% DV) per 100g.

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