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Restaurant, Chinese, beef and vegetables Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Restaurant, Chinese, beef and vegetables contains 105 calories per 100g, with 7.1g of protein, 5.3g of fat, and 7.3g of carbohydrates.

It is an excellent source of Vitamin K (42.8% of the Daily Value per 100g), and Vitamin B12 (20% DV).

Compared to other restaurant foods, Restaurant, Chinese, beef and vegetables has 52% fewer calories and 31% less protein than the category average.

For protein content, Restaurant, Chinese, beef and vegetables ranks #4472 out of 8068 foods (higher than 45% of all foods in our database).

Calories

105

per 100g

Protein

7.1g

14% DV

Total Fat

5.3g

7% DV

Carbs

7.3g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 105.0 kcal 5%
Protein 7.1 g 14%
Total Fat 5.3 g 7%
Saturated Fat 0.98 g 5%
Cholesterol 14.0 mg 5%
Sodium 409.0 mg 18%
Total Carbohydrate 7.3 g 3%
Dietary Fiber 1.5 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 63.0 mcg 7%
Vitamin C 11.6 mg 13%
Vitamin D 0.10 mcg 1%
Vitamin E 0.82 mg 6%
Vitamin K 51.3 mcg 43%
Thiamin 0.03 mg 3%
Riboflavin 0.06 mg 4%
Niacin 1.3 mg 8%
Vitamin B6 0.16 mg 10%
Folate 45.0 mcg 11%
Vitamin B12 0.48 mcg 20%
Minerals
Calcium 22.0 mg 2%
Iron 1.1 mg 6%
Potassium 204.0 mg 4%
Magnesium 15.0 mg 4%
Phosphorus 76.0 mg 6%
Zinc 1.5 mg 14%
Copper 0.05 mg 5%
Manganese 0.15 mg 6%
Selenium 6.7 mcg 12%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 104 3.9g 1.9g 17.8g 104 cal
3.9g protein
1.9g fat
17.8g carbs
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 104 3.4g 1.8g 18.6g 104 cal
3.4g protein
1.8g fat
18.6g carbs
Restaurant, Latino, black bean soup 103 5.1g 2.6g 14.8g 103 cal
5.1g protein
2.6g fat
14.8g carbs
OLIVE GARDEN, spaghetti with pomodoro sauce 102 4.3g 1.9g 17.1g 102 cal
4.3g protein
1.9g fat
17.1g carbs
Restaurant, Chinese, chicken and vegetables 95 8.2g 4.6g 5.4g 95 cal
8.2g protein
4.6g fat
5.4g carbs

Frequently Asked Questions

How many calories are in Restaurant, Chinese, beef and vegetables?

Restaurant, Chinese, beef and vegetables contains 105 calories per 100g serving.

Is Restaurant, Chinese, beef and vegetables high in protein?

Restaurant, Chinese, beef and vegetables contains 7.08g of protein per 100g, which is 14% of the daily value. It ranks #4472 out of 8068 foods for protein content.

What vitamins and minerals are in Restaurant, Chinese, beef and vegetables?

Restaurant, Chinese, beef and vegetables is a good source of Vitamin K (42.8% DV), Vitamin B12 (20% DV), and Sodium (17.8% DV) per 100g.

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