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Restaurant, Chinese, chicken and vegetables Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Restaurant, Chinese, chicken and vegetables contains 95 calories per 100g, with 8.2g of protein, 4.6g of fat, and 5.4g of carbohydrates.

It is an excellent source of Vitamin K (45.6% of the Daily Value per 100g), and Sodium (18% DV).

Compared to other restaurant foods, Restaurant, Chinese, chicken and vegetables has 57% fewer calories and 20% less protein than the category average.

For protein content, Restaurant, Chinese, chicken and vegetables ranks #4204 out of 8068 foods (higher than 48% of all foods in our database).

Calories

95

per 100g

Protein

8.2g

16% DV

Total Fat

4.6g

6% DV

Carbs

5.4g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 95.0 kcal 5%
Protein 8.2 g 16%
Total Fat 4.6 g 6%
Saturated Fat 0.77 g 4%
Cholesterol 21.0 mg 7%
Sodium 413.0 mg 18%
Total Carbohydrate 5.4 g 2%
Dietary Fiber 0.90 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 56.0 mcg 6%
Vitamin C 8.1 mg 9%
Vitamin D 0.00 mcg 0%
Vitamin E 0.77 mg 5%
Vitamin K 54.7 mcg 46%
Thiamin 0.03 mg 3%
Riboflavin 0.12 mg 9%
Niacin 1.7 mg 11%
Vitamin B6 0.23 mg 14%
Folate 40.0 mcg 10%
Vitamin B12 0.07 mcg 3%
Minerals
Calcium 20.0 mg 2%
Iron 0.56 mg 3%
Potassium 185.0 mg 4%
Magnesium 15.0 mg 4%
Phosphorus 73.0 mg 6%
Zinc 0.43 mg 4%
Copper 0.04 mg 5%
Manganese 0.13 mg 6%
Selenium 8.1 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
OLIVE GARDEN, spaghetti with pomodoro sauce 102 4.3g 1.9g 17.1g 102 cal
4.3g protein
1.9g fat
17.1g carbs
Restaurant, Latino, black bean soup 103 5.1g 2.6g 14.8g 103 cal
5.1g protein
2.6g fat
14.8g carbs
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 104 3.9g 1.9g 17.8g 104 cal
3.9g protein
1.9g fat
17.8g carbs
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 104 3.4g 1.8g 18.6g 104 cal
3.4g protein
1.8g fat
18.6g carbs
Restaurant, Chinese, beef and vegetables 105 7.1g 5.3g 7.3g 105 cal
7.1g protein
5.3g fat
7.3g carbs

Frequently Asked Questions

How many calories are in Restaurant, Chinese, chicken and vegetables?

Restaurant, Chinese, chicken and vegetables contains 95 calories per 100g serving.

Is Restaurant, Chinese, chicken and vegetables high in protein?

Restaurant, Chinese, chicken and vegetables contains 8.18g of protein per 100g, which is 16% of the daily value. It ranks #4204 out of 8068 foods for protein content.

What vitamins and minerals are in Restaurant, Chinese, chicken and vegetables?

Restaurant, Chinese, chicken and vegetables is a good source of Vitamin K (45.6% DV), Sodium (18% DV), and Protein (16.4% DV) per 100g.

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