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Restaurant, Latino, black bean soup Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Restaurant, Latino, black bean soup contains 103 calories per 100g, with 5.1g of protein, 2.6g of fat, and 14.8g of carbohydrates.

It is an excellent source of Copper (17.9% of the Daily Value per 100g), and Dietary Fiber (17.5% DV).

Compared to other restaurant foods, Restaurant, Latino, black bean soup has 53% fewer calories and 50% less protein than the category average.

For protein content, Restaurant, Latino, black bean soup ranks #4927 out of 8068 foods (higher than 39% of all foods in our database).

Calories

103

per 100g

Protein

5.1g

10% DV

Total Fat

2.6g

3% DV

Carbs

14.8g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 103.0 kcal 5%
Protein 5.1 g 10%
Total Fat 2.6 g 3%
Saturated Fat 0.54 g 3%
Cholesterol 1.0 mg 0%
Sodium 311.0 mg 14%
Total Carbohydrate 14.8 g 5%
Dietary Fiber 4.9 g 18%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.07 mg 1%
Vitamin K 6.0 mcg 5%
Thiamin 0.06 mg 5%
Riboflavin 0.03 mg 2%
Niacin 0.68 mg 4%
Vitamin B6 0.10 mg 6%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 42.0 mg 3%
Iron 1.8 mg 10%
Potassium 340.0 mg 7%
Magnesium 41.0 mg 10%
Phosphorus 109.0 mg 9%
Zinc 0.67 mg 6%
Copper 0.16 mg 18%
Manganese 0.33 mg 14%
Selenium 9.1 mcg 17%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 104 3.9g 1.9g 17.8g 104 cal
3.9g protein
1.9g fat
17.8g carbs
OLIVE GARDEN, spaghetti with pomodoro sauce 102 4.3g 1.9g 17.1g 102 cal
4.3g protein
1.9g fat
17.1g carbs
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 104 3.4g 1.8g 18.6g 104 cal
3.4g protein
1.8g fat
18.6g carbs
Restaurant, Chinese, beef and vegetables 105 7.1g 5.3g 7.3g 105 cal
7.1g protein
5.3g fat
7.3g carbs
Restaurant, Chinese, chicken and vegetables 95 8.2g 4.6g 5.4g 95 cal
8.2g protein
4.6g fat
5.4g carbs

Frequently Asked Questions

How many calories are in Restaurant, Latino, black bean soup?

Restaurant, Latino, black bean soup contains 103 calories per 100g serving.

Is Restaurant, Latino, black bean soup high in protein?

Restaurant, Latino, black bean soup contains 5.1g of protein per 100g, which is 10% of the daily value. It ranks #4927 out of 8068 foods for protein content.

What vitamins and minerals are in Restaurant, Latino, black bean soup?

Restaurant, Latino, black bean soup is a good source of Copper (17.9% DV), Dietary Fiber (17.5% DV), and Selenium (16.5% DV) per 100g.

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