Curated by Anna Smith
Browse nutrition data for 109 foods in the Restaurant Foods category. On average, these foods contain 221 calories, 10.3g protein, and 11.2g fat per 100g.
The lowest calorie option is Restaurant, Chinese, vegetable chow mein, without meat or noodles (43 cal), while CRACKER BARREL, grilled sirloin steak packs the most protein (31.5g).
221
per 100g10.3g
per 100g109
in this category| Food | Calories | Protein | Fat | Carbs | Fiber | Nutrition |
|---|---|---|---|---|---|---|
| APPLEBEE'S, 9 oz house sirloin steak | 189 | 26.9g | 9.1g | 0.0g | 0.0g | 189 cal 26.9g protein 9.1g fat 0.0g carbs 0.0g fiber |
| APPLEBEE'S, Double Crunch Shrimp | 323 | 12.3g | 18.9g | 26.0g | 2.6g | 323 cal 12.3g protein 18.9g fat 26.0g carbs 2.6g fiber |
| APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | 143 | 5.0g | 4.3g | 21.1g | 1.3g | 143 cal 5.0g protein 4.3g fat 21.1g carbs 1.3g fiber |
| APPLEBEE'S, chicken tenders platter | 297 | 19.6g | 16.2g | 18.0g | 1.0g | 297 cal 19.6g protein 16.2g fat 18.0g carbs 1.0g fiber |
| APPLEBEE'S, chicken tenders, from kids' menu | 296 | 19.3g | 16.2g | 18.4g | 1.2g | 296 cal 19.3g protein 16.2g fat 18.4g carbs 1.2g fiber |
| APPLEBEE'S, chili | 157 | 12.6g | 9.8g | 4.6g | 1.4g | 157 cal 12.6g protein 9.8g fat 4.6g carbs 1.4g fiber |
| APPLEBEE'S, coleslaw | 120 | 0.8g | 7.1g | 13.2g | 2.8g | 120 cal 0.8g protein 7.1g fat 13.2g carbs 2.8g fiber |
| APPLEBEE'S, crunchy onion rings | 356 | 4.6g | 19.6g | 40.2g | 3.1g | 356 cal 4.6g protein 19.6g fat 40.2g carbs 3.1g fiber |
| APPLEBEE'S, fish, hand battered | 202 | 13.2g | 9.1g | 16.7g | 0.9g | 202 cal 13.2g protein 9.1g fat 16.7g carbs 0.9g fiber |
| APPLEBEE'S, french fries | 290 | 3.3g | 13.2g | 39.5g | 3.9g | 290 cal 3.3g protein 13.2g fat 39.5g carbs 3.9g fiber |
| APPLEBEE'S, mozzarella sticks | 316 | 14.9g | 18.4g | 22.9g | 2.1g | 316 cal 14.9g protein 18.4g fat 22.9g carbs 2.1g fiber |
| CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | 156 | 8.0g | 6.0g | 17.6g | 1.4g | 156 cal 8.0g protein 6.0g fat 17.6g carbs 1.4g fiber |
| CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | 206 | 19.0g | 11.0g | 7.8g | 0.9g | 206 cal 19.0g protein 11.0g fat 7.8g carbs 0.9g fiber |
| CARRABBA'S ITALIAN GRILL, lasagne | 191 | 10.5g | 11.1g | 12.4g | 1.3g | 191 cal 10.5g protein 11.1g fat 12.4g carbs 1.3g fiber |
| CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | 122 | 5.9g | 3.9g | 15.7g | 1.5g | 122 cal 5.9g protein 3.9g fat 15.7g carbs 1.5g fiber |
| CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | 104 | 3.4g | 1.8g | 18.6g | 1.7g | 104 cal 3.4g protein 1.8g fat 18.6g carbs 1.7g fiber |
| CRACKER BARREL, chicken tenderloin platter, fried | 293 | 18.1g | 15.5g | 20.3g | 0.7g | 293 cal 18.1g protein 15.5g fat 20.3g carbs 0.7g fiber |
| CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | 294 | 18.7g | 15.4g | 20.2g | 1.0g | 294 cal 18.7g protein 15.4g fat 20.2g carbs 1.0g fiber |
| CRACKER BARREL, coleslaw | 175 | 0.9g | 13.2g | 13.0g | 1.6g | 175 cal 0.9g protein 13.2g fat 13.0g carbs 1.6g fiber |
| CRACKER BARREL, country fried shrimp platter | 287 | 12.6g | 16.8g | 21.4g | 0.3g | 287 cal 12.6g protein 16.8g fat 21.4g carbs 0.3g fiber |
| CRACKER BARREL, farm raised catfish platter | 266 | 22.9g | 17.1g | 5.3g | 1.6g | 266 cal 22.9g protein 17.1g fat 5.3g carbs 1.6g fiber |
| CRACKER BARREL, grilled sirloin steak | 203 | 31.5g | 8.5g | 0.0g | 0.0g | 203 cal 31.5g protein 8.5g fat 0.0g carbs 0.0g fiber |
| CRACKER BARREL, macaroni n' cheese | 194 | 6.5g | 11.8g | 15.6g | 1.1g | 194 cal 6.5g protein 11.8g fat 15.6g carbs 1.1g fiber |
| CRACKER BARREL, macaroni n' cheese plate, from kid's menu | 192 | 6.5g | 11.5g | 15.6g | 0.7g | 192 cal 6.5g protein 11.5g fat 15.6g carbs 0.7g fiber |
| CRACKER BARREL, onion rings, thick-cut | 327 | 4.8g | 16.0g | 41.0g | 2.2g | 327 cal 4.8g protein 16.0g fat 41.0g carbs 2.2g fiber |
| CRACKER BARREL, steak fries | 255 | 3.3g | 13.2g | 30.9g | 3.5g | 255 cal 3.3g protein 13.2g fat 30.9g carbs 3.5g fiber |
| DENNY'S, chicken nuggets, star shaped, from kid's menu | 377 | 16.3g | 28.6g | 13.6g | 0.8g | 377 cal 16.3g protein 28.6g fat 13.6g carbs 0.8g fiber |
| DENNY'S, chicken strips | 295 | 19.2g | 14.5g | 22.0g | 1.1g | 295 cal 19.2g protein 14.5g fat 22.0g carbs 1.1g fiber |
| DENNY'S, coleslaw | 183 | 1.0g | 15.0g | 10.9g | 1.3g | 183 cal 1.0g protein 15.0g fat 10.9g carbs 1.3g fiber |
| DENNY'S, fish fillet, battered or breaded, fried | 234 | 13.8g | 12.2g | 17.4g | 1.0g | 234 cal 13.8g protein 12.2g fat 17.4g carbs 1.0g fiber |
| DENNY'S, french fries | 282 | 3.4g | 14.1g | 35.2g | 3.5g | 282 cal 3.4g protein 14.1g fat 35.2g carbs 3.5g fiber |
| DENNY'S, golden fried shrimp | 319 | 13.9g | 20.0g | 20.9g | 1.5g | 319 cal 13.9g protein 20.0g fat 20.9g carbs 1.5g fiber |
| DENNY'S, hash browns | 197 | 2.5g | 9.0g | 26.6g | 2.7g | 197 cal 2.5g protein 9.0g fat 26.6g carbs 2.7g fiber |
| DENNY'S, macaroni & cheese, from kid's menu | 150 | 5.2g | 4.9g | 21.2g | 1.2g | 150 cal 5.2g protein 4.9g fat 21.2g carbs 1.2g fiber |
| DENNY'S, mozzarella cheese sticks | 324 | 13.6g | 17.9g | 27.2g | 1.6g | 324 cal 13.6g protein 17.9g fat 27.2g carbs 1.6g fiber |
| DENNY'S, onion rings | 385 | 5.3g | 22.2g | 41.1g | 2.4g | 385 cal 5.3g protein 22.2g fat 41.1g carbs 2.4g fiber |
| DENNY'S, spaghetti and meatballs | 170 | 7.8g | 8.5g | 15.5g | 1.5g | 170 cal 7.8g protein 8.5g fat 15.5g carbs 1.5g fiber |
| DENNY'S, top sirloin steak | 182 | 28.9g | 7.3g | 0.1g | 0.0g | 182 cal 28.9g protein 7.3g fat 0.1g carbs 0.0g fiber |
| OLIVE GARDEN, cheese ravioli with marinara sauce | 159 | 7.4g | 5.6g | 19.6g | 1.1g | 159 cal 7.4g protein 5.6g fat 19.6g carbs 1.1g fiber |
| OLIVE GARDEN, chicken parmigiana without pasta | 211 | 15.3g | 11.2g | 12.3g | 0.9g | 211 cal 15.3g protein 11.2g fat 12.3g carbs 0.9g fiber |
| OLIVE GARDEN, lasagna classico | 184 | 11.3g | 10.8g | 10.3g | 1.6g | 184 cal 11.3g protein 10.8g fat 10.3g carbs 1.6g fiber |
| OLIVE GARDEN, spaghetti with meat sauce | 121 | 5.8g | 3.3g | 17.2g | 1.7g | 121 cal 5.8g protein 3.3g fat 17.2g carbs 1.7g fiber |
| OLIVE GARDEN, spaghetti with pomodoro sauce | 102 | 4.3g | 1.9g | 17.1g | 1.7g | 102 cal 4.3g protein 1.9g fat 17.1g carbs 1.7g fiber |
| ON THE BORDER, Mexican rice | 195 | 3.6g | 4.9g | 34.2g | 1.1g | 195 cal 3.6g protein 4.9g fat 34.2g carbs 1.1g fiber |
| ON THE BORDER, cheese enchilada | 271 | 11.7g | 17.7g | 16.2g | 1.8g | 271 cal 11.7g protein 17.7g fat 16.2g carbs 1.8g fiber |
| ON THE BORDER, cheese quesadilla | 394 | 16.9g | 25.5g | 24.3g | 2.2g | 394 cal 16.9g protein 25.5g fat 24.3g carbs 2.2g fiber |
| ON THE BORDER, refried beans | 144 | 7.3g | 5.0g | 17.5g | 8.2g | 144 cal 7.3g protein 5.0g fat 17.5g carbs 8.2g fiber |
| ON THE BORDER, soft taco with ground beef, cheese and lettuce | 229 | 13.2g | 11.1g | 19.3g | 1.8g | 229 cal 13.2g protein 11.1g fat 19.3g carbs 1.8g fiber |
| Restaurant, Chinese, beef and vegetables | 105 | 7.1g | 5.3g | 7.3g | 1.5g | 105 cal 7.1g protein 5.3g fat 7.3g carbs 1.5g fiber |
| Restaurant, Chinese, chicken and vegetables | 95 | 8.2g | 4.6g | 5.4g | 0.9g | 95 cal 8.2g protein 4.6g fat 5.4g carbs 0.9g fiber |
| Restaurant, Chinese, chicken chow mein | 85 | 6.8g | 2.8g | 8.3g | 1.0g | 85 cal 6.8g protein 2.8g fat 8.3g carbs 1.0g fiber |
| Restaurant, Chinese, egg rolls, assorted | 250 | 8.3g | 11.9g | 27.3g | 2.6g | 250 cal 8.3g protein 11.9g fat 27.3g carbs 2.6g fiber |
| Restaurant, Chinese, fried rice, without meat | 174 | 4.1g | 3.0g | 32.8g | 1.1g | 174 cal 4.1g protein 3.0g fat 32.8g carbs 1.1g fiber |
| Restaurant, Chinese, general tso's chicken | 295 | 12.9g | 16.4g | 24.0g | 0.9g | 295 cal 12.9g protein 16.4g fat 24.0g carbs 0.9g fiber |
| Restaurant, Chinese, kung pao chicken | 129 | 9.8g | 7.0g | 6.9g | 1.5g | 129 cal 9.8g protein 7.0g fat 6.9g carbs 1.5g fiber |
| Restaurant, Chinese, lemon chicken | 252 | 11.9g | 13.6g | 20.6g | 1.0g | 252 cal 11.9g protein 13.6g fat 20.6g carbs 1.0g fiber |
| Restaurant, Chinese, orange chicken | 262 | 14.5g | 12.7g | 22.5g | 0.8g | 262 cal 14.5g protein 12.7g fat 22.5g carbs 0.8g fiber |
| Restaurant, Chinese, sesame chicken | 293 | 14.3g | 14.3g | 26.9g | 0.7g | 293 cal 14.3g protein 14.3g fat 26.9g carbs 0.7g fiber |
| Restaurant, Chinese, shrimp and vegetables | 78 | 5.9g | 4.1g | 4.5g | 1.4g | 78 cal 5.9g protein 4.1g fat 4.5g carbs 1.4g fiber |
| Restaurant, Chinese, sweet and sour chicken | 250 | 10.1g | 12.7g | 23.9g | 1.0g | 250 cal 10.1g protein 12.7g fat 23.9g carbs 1.0g fiber |
| Restaurant, Chinese, sweet and sour pork | 270 | 8.9g | 15.7g | 23.3g | 1.0g | 270 cal 8.9g protein 15.7g fat 23.3g carbs 1.0g fiber |
| Restaurant, Chinese, vegetable chow mein, without meat or noodles | 43 | 1.3g | 1.7g | 5.7g | 1.2g | 43 cal 1.3g protein 1.7g fat 5.7g carbs 1.2g fiber |
| Restaurant, Chinese, vegetable lo mein, without meat | 121 | 4.8g | 2.4g | 20.2g | 1.3g | 121 cal 4.8g protein 2.4g fat 20.2g carbs 1.3g fiber |
| Restaurant, Italian, cheese ravioli with marinara sauce | 154 | 7.1g | 5.7g | 18.5g | 1.2g | 154 cal 7.1g protein 5.7g fat 18.5g carbs 1.2g fiber |
| Restaurant, Italian, chicken parmesan without pasta | 204 | 16.2g | 10.6g | 10.9g | 0.9g | 204 cal 16.2g protein 10.6g fat 10.9g carbs 0.9g fiber |
| Restaurant, Italian, lasagna with meat | 185 | 10.8g | 10.7g | 11.4g | 1.5g | 185 cal 10.8g protein 10.7g fat 11.4g carbs 1.5g fiber |
| Restaurant, Italian, spaghetti with meat sauce | 121 | 5.8g | 3.6g | 16.4g | 1.6g | 121 cal 5.8g protein 3.6g fat 16.4g carbs 1.6g fiber |
| Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | 104 | 3.9g | 1.9g | 17.8g | 1.7g | 104 cal 3.9g protein 1.9g fat 17.8g carbs 1.7g fiber |
| Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | 151 | 4.6g | 3.9g | 24.4g | 3.4g | 151 cal 4.6g protein 3.9g fat 24.4g carbs 3.4g fiber |
| Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | 182 | 3.5g | 5.0g | 30.8g | 1.4g | 182 cal 3.5g protein 5.0g fat 30.8g carbs 1.4g fiber |
| Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | 142 | 4.0g | 3.5g | 23.7g | 2.6g | 142 cal 4.0g protein 3.5g fat 23.7g carbs 2.6g fiber |
| Restaurant, Latino, arepa (unleavened cornmeal bread) | 219 | 5.5g | 5.4g | 37.1g | 2.6g | 219 cal 5.5g protein 5.4g fat 37.1g carbs 2.6g fiber |
| Restaurant, Latino, arroz con leche (rice pudding) | 146 | 3.2g | 3.7g | 24.9g | 0.5g | 146 cal 3.2g protein 3.7g fat 24.9g carbs 0.5g fiber |
| Restaurant, Latino, black bean soup | 103 | 5.1g | 2.6g | 14.8g | 4.9g | 103 cal 5.1g protein 2.6g fat 14.8g carbs 4.9g fiber |
| Restaurant, Latino, bunuelos (fried yeast bread) | 462 | 8.0g | 26.2g | 48.6g | 1.5g | 462 cal 8.0g protein 26.2g fat 48.6g carbs 1.5g fiber |
| Restaurant, Latino, chicken and rice, entree, prepared | 174 | 12.0g | 5.1g | 20.0g | 1.2g | 174 cal 12.0g protein 5.1g fat 20.0g carbs 1.2g fiber |
| Restaurant, Latino, empanadas, beef, prepared | 335 | 11.3g | 18.4g | 31.2g | 2.0g | 335 cal 11.3g protein 18.4g fat 31.2g carbs 2.0g fiber |
| Restaurant, Latino, pupusas con frijoles (pupusas, bean) | 229 | 5.6g | 9.0g | 31.5g | 5.8g | 229 cal 5.6g protein 9.0g fat 31.5g carbs 5.8g fiber |
| Restaurant, Latino, pupusas con queso (pupusas, cheese) | 256 | 11.7g | 13.3g | 22.4g | 2.9g | 256 cal 11.7g protein 13.3g fat 22.4g carbs 2.9g fiber |
| Restaurant, Latino, pupusas del cerdo (pupusas, pork) | 232 | 11.5g | 10.4g | 23.0g | 2.6g | 232 cal 11.5g protein 10.4g fat 23.0g carbs 2.6g fiber |
| Restaurant, Latino, tamale, corn | 186 | 3.5g | 7.2g | 26.7g | 3.2g | 186 cal 3.5g protein 7.2g fat 26.7g carbs 3.2g fiber |
| Restaurant, Latino, tamale, pork | 174 | 7.4g | 9.0g | 15.8g | 2.4g | 174 cal 7.4g protein 9.0g fat 15.8g carbs 2.4g fiber |
| Restaurant, Latino, tripe soup | 74 | 8.6g | 2.6g | 4.1g | 0.0g | 74 cal 8.6g protein 2.6g fat 4.1g carbs 0.0g fiber |
| Restaurant, Mexican, cheese enchilada | 273 | 11.2g | 18.5g | 15.5g | 1.9g | 273 cal 11.2g protein 18.5g fat 15.5g carbs 1.9g fiber |
| Restaurant, Mexican, cheese quesadilla | 368 | 15.9g | 23.1g | 24.1g | 1.7g | 368 cal 15.9g protein 23.1g fat 24.1g carbs 1.7g fiber |
| Restaurant, Mexican, cheese tamales | 216 | 9.0g | 12.0g | 18.0g | 2.2g | 216 cal 9.0g protein 12.0g fat 18.0g carbs 2.2g fiber |
| Restaurant, Mexican, refried beans | 156 | 6.9g | 6.8g | 16.8g | 8.0g | 156 cal 6.9g protein 6.8g fat 16.8g carbs 8.0g fiber |
| Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | 219 | 12.6g | 10.8g | 17.9g | 1.5g | 219 cal 12.6g protein 10.8g fat 17.9g carbs 1.5g fiber |
| Restaurant, Mexican, spanish rice | 185 | 3.3g | 5.3g | 31.2g | 1.2g | 185 cal 3.3g protein 5.3g fat 31.2g carbs 1.2g fiber |
| Restaurant, family style, chicken fingers, from kid's menu | 307 | 18.7g | 17.5g | 18.8g | 1.1g | 307 cal 18.7g protein 17.5g fat 18.8g carbs 1.1g fiber |
| Restaurant, family style, chicken tenders | 302 | 18.9g | 16.6g | 19.3g | 0.9g | 302 cal 18.9g protein 16.6g fat 19.3g carbs 0.9g fiber |
| Restaurant, family style, chili with meat and beans | 157 | 12.6g | 9.8g | 4.6g | 1.4g | 157 cal 12.6g protein 9.8g fat 4.6g carbs 1.4g fiber |
| Restaurant, family style, coleslaw | 159 | 0.9g | 11.8g | 12.4g | 1.9g | 159 cal 0.9g protein 11.8g fat 12.4g carbs 1.9g fiber |
| Restaurant, family style, fish fillet, battered or breaded, fried | 219 | 13.5g | 10.8g | 16.9g | 0.9g | 219 cal 13.5g protein 10.8g fat 16.9g carbs 0.9g fiber |
| Restaurant, family style, french fries | 289 | 3.5g | 14.0g | 37.2g | 3.9g | 289 cal 3.5g protein 14.0g fat 37.2g carbs 3.9g fiber |
| Restaurant, family style, fried mozzarella sticks | 325 | 14.8g | 18.3g | 25.1g | 2.0g | 325 cal 14.8g protein 18.3g fat 25.1g carbs 2.0g fiber |
| Restaurant, family style, hash browns | 197 | 2.5g | 9.0g | 26.6g | 2.7g | 197 cal 2.5g protein 9.0g fat 26.6g carbs 2.7g fiber |
| Restaurant, family style, macaroni & cheese, from kids' menu | 151 | 5.4g | 6.1g | 18.8g | 1.1g | 151 cal 5.4g protein 6.1g fat 18.8g carbs 1.1g fiber |
| Restaurant, family style, onion rings | 356 | 4.9g | 19.3g | 40.7g | 2.6g | 356 cal 4.9g protein 19.3g fat 40.7g carbs 2.6g fiber |
| Restaurant, family style, shrimp, breaded and fried | 308 | 12.7g | 18.7g | 22.3g | 1.5g | 308 cal 12.7g protein 18.7g fat 22.3g carbs 1.5g fiber |
| Restaurant, family style, sirloin steak | 195 | 29.8g | 8.5g | 0.0g | 0.0g | 195 cal 29.8g protein 8.5g fat 0.0g carbs 0.0g fiber |
| Restaurant, family style, spaghetti and meatballs | 170 | 7.8g | 8.5g | 15.5g | 1.5g | 170 cal 7.8g protein 8.5g fat 15.5g carbs 1.5g fiber |
| T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | 302 | 11.9g | 19.0g | 20.9g | 0.0g | 302 cal 11.9g protein 19.0g fat 20.9g carbs 0.0g fiber |
| T.G.I. FRIDAY'S, chicken fingers | 325 | 18.7g | 20.3g | 16.8g | 0.8g | 325 cal 18.7g protein 20.3g fat 16.8g carbs 0.8g fiber |
| T.G.I. FRIDAY'S, chicken fingers, from kids' menu | 330 | 18.1g | 20.8g | 17.7g | 0.9g | 330 cal 18.1g protein 20.8g fat 17.7g carbs 0.9g fiber |
| T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | 196 | 31.0g | 7.8g | 0.5g | 0.0g | 196 cal 31.0g protein 7.8g fat 0.5g carbs 0.0g fiber |
| T.G.I. FRIDAY'S, french fries | 296 | 3.7g | 14.8g | 36.9g | 4.1g | 296 cal 3.7g protein 14.8g fat 36.9g carbs 4.1g fiber |
| T.G.I. FRIDAY'S, fried mozzarella | 333 | 15.8g | 18.8g | 25.3g | 2.2g | 333 cal 15.8g protein 18.8g fat 25.3g carbs 2.2g fiber |
| T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | 121 | 5.0g | 3.5g | 17.4g | 1.0g | 121 cal 5.0g protein 3.5g fat 17.4g carbs 1.0g fiber |
Restaurant Foods foods average 221 calories per 100g. The lowest calorie option is Restaurant, Chinese, vegetable chow mein, without meat or noodles at 43 calories.
CRACKER BARREL, grilled sirloin steak has the most protein in this category at 31.5g per 100g.