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Restaurant, Chinese, fried rice, without meat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Restaurant, Chinese, fried rice, without meat contains 174 calories per 100g, with 4.1g of protein, 3.0g of fat, and 32.8g of carbohydrates.

It is an excellent source of Manganese (18.8% of the Daily Value per 100g), and Sodium (16.8% DV).

Compared to other restaurant foods, Restaurant, Chinese, fried rice, without meat has 21% fewer calories and 61% less protein than the category average.

For protein content, Restaurant, Chinese, fried rice, without meat ranks #5239 out of 8068 foods (higher than 35% of all foods in our database).

Calories

174

per 100g

Protein

4.1g

8% DV

Total Fat

3.0g

4% DV

Carbs

32.8g

12% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 174.0 kcal 9%
Protein 4.1 g 8%
Total Fat 3.0 g 4%
Saturated Fat 0.54 g 3%
Cholesterol 18.0 mg 6%
Sodium 387.0 mg 17%
Total Carbohydrate 32.8 g 12%
Dietary Fiber 1.1 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 22.0 mcg 2%
Vitamin C 3.8 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.13 mg 1%
Vitamin K 2.8 mcg 2%
Thiamin 0.02 mg 1%
Riboflavin 0.03 mg 2%
Niacin 0.64 mg 4%
Vitamin B6 0.03 mg 2%
Folate 6.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 12.0 mg 1%
Iron 0.66 mg 4%
Potassium 76.0 mg 2%
Magnesium 10.0 mg 2%
Phosphorus 51.0 mg 4%
Zinc 0.72 mg 7%
Copper 0.10 mg 11%
Manganese 0.43 mg 19%
Selenium 8.3 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, Latino, chicken and rice, entree, prepared 174 12.0g 5.1g 20.0g 174 cal
12.0g protein
5.1g fat
20.0g carbs
Restaurant, Latino, tamale, pork 174 7.4g 9.0g 15.8g 174 cal
7.4g protein
9.0g fat
15.8g carbs
CRACKER BARREL, coleslaw 175 0.9g 13.2g 13.0g 175 cal
0.9g protein
13.2g fat
13.0g carbs
Restaurant, family style, spaghetti and meatballs 170 7.8g 8.5g 15.5g 170 cal
7.8g protein
8.5g fat
15.5g carbs
DENNY'S, spaghetti and meatballs 170 7.8g 8.5g 15.5g 170 cal
7.8g protein
8.5g fat
15.5g carbs

Frequently Asked Questions

How many calories are in Restaurant, Chinese, fried rice, without meat?

Restaurant, Chinese, fried rice, without meat contains 174 calories per 100g serving.

Is Restaurant, Chinese, fried rice, without meat high in protein?

Restaurant, Chinese, fried rice, without meat contains 4.05g of protein per 100g, which is 8% of the daily value. It ranks #5239 out of 8068 foods for protein content.

What vitamins and minerals are in Restaurant, Chinese, fried rice, without meat?

Restaurant, Chinese, fried rice, without meat is a good source of Manganese (18.8% DV), Sodium (16.8% DV), and Selenium (15.1% DV) per 100g.

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