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Restaurant, Latino, tamale, pork Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Restaurant, Latino, tamale, pork contains 174 calories per 100g, with 7.4g of protein, 9.0g of fat, and 15.8g of carbohydrates.

It is an excellent source of Sodium (20.6% of the Daily Value per 100g), and Vitamin C (18.2% DV).

Compared to other restaurant foods, Restaurant, Latino, tamale, pork has 21% fewer calories and 28% less protein than the category average.

For protein content, Restaurant, Latino, tamale, pork ranks #4406 out of 8068 foods (higher than 45% of all foods in our database).

Calories

174

per 100g

Protein

7.4g

15% DV

Total Fat

9.0g

12% DV

Carbs

15.8g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 174.0 kcal 9%
Protein 7.4 g 15%
Total Fat 9.0 g 12%
Saturated Fat 2.7 g 14%
Cholesterol 20.0 mg 7%
Sodium 473.0 mg 21%
Total Carbohydrate 15.8 g 6%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 16.4 mg 18%
Vitamin D 0.30 mcg 2%
Vitamin E 0.53 mg 4%
Vitamin K 5.1 mcg 4%
Thiamin 0.04 mg 3%
Riboflavin 0.05 mg 4%
Niacin 1.3 mg 8%
Vitamin B6 0.13 mg 8%
Folate 39.0 mcg 10%
Vitamin B12 0.11 mcg 5%
Minerals
Calcium 75.0 mg 6%
Iron 0.87 mg 5%
Potassium 152.0 mg 3%
Magnesium 26.0 mg 6%
Phosphorus 120.0 mg 10%
Zinc 1.2 mg 11%
Copper 0.05 mg 6%
Manganese 0.19 mg 8%
Selenium 9.8 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, Latino, chicken and rice, entree, prepared 174 12.0g 5.1g 20.0g 174 cal
12.0g protein
5.1g fat
20.0g carbs
Restaurant, Chinese, fried rice, without meat 174 4.1g 3.0g 32.8g 174 cal
4.1g protein
3.0g fat
32.8g carbs
CRACKER BARREL, coleslaw 175 0.9g 13.2g 13.0g 175 cal
0.9g protein
13.2g fat
13.0g carbs
Restaurant, family style, spaghetti and meatballs 170 7.8g 8.5g 15.5g 170 cal
7.8g protein
8.5g fat
15.5g carbs
DENNY'S, spaghetti and meatballs 170 7.8g 8.5g 15.5g 170 cal
7.8g protein
8.5g fat
15.5g carbs

Frequently Asked Questions

How many calories are in Restaurant, Latino, tamale, pork?

Restaurant, Latino, tamale, pork contains 174 calories per 100g serving.

Is Restaurant, Latino, tamale, pork high in protein?

Restaurant, Latino, tamale, pork contains 7.35g of protein per 100g, which is 15% of the daily value. It ranks #4406 out of 8068 foods for protein content.

What vitamins and minerals are in Restaurant, Latino, tamale, pork?

Restaurant, Latino, tamale, pork is a good source of Sodium (20.6% DV), Vitamin C (18.2% DV), and Selenium (17.8% DV) per 100g.

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