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Restaurant, Latino, chicken and rice, entree, prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Restaurant, Latino, chicken and rice, entree, prepared contains 174 calories per 100g, with 12.0g of protein, 5.1g of fat, and 20.0g of carbohydrates.

It is an excellent source of Niacin (34.7% of the Daily Value per 100g), and Selenium (26.4% DV).

Compared to other restaurant foods, Restaurant, Latino, chicken and rice, entree, prepared has 21% fewer calories and 17% more protein than the category average.

For protein content, Restaurant, Latino, chicken and rice, entree, prepared ranks #3410 out of 8068 foods (higher than 58% of all foods in our database).

Calories

174

per 100g

Protein

12.0g

24% DV

Total Fat

5.1g

7% DV

Carbs

20.0g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 174.0 kcal 9%
Protein 12.0 g 24%
Total Fat 5.1 g 7%
Saturated Fat 1.1 g 6%
Cholesterol 36.0 mg 12%
Sodium 518.0 mg 23%
Total Carbohydrate 20.0 g 7%
Dietary Fiber 1.2 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.50 mg 3%
Vitamin K 4.0 mcg 3%
Thiamin 0.10 mg 9%
Riboflavin 0.06 mg 4%
Niacin 5.6 mg 35%
Vitamin B6 0.18 mg 10%
Folate 0.00 mcg 0%
Vitamin B12 0.16 mcg 7%
Minerals
Calcium 18.0 mg 1%
Iron 0.95 mg 5%
Potassium 184.0 mg 4%
Magnesium 18.0 mg 4%
Phosphorus 122.0 mg 10%
Zinc 0.78 mg 7%
Copper 0.08 mg 8%
Manganese 0.30 mg 13%
Selenium 14.5 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, Chinese, fried rice, without meat 174 4.1g 3.0g 32.8g 174 cal
4.1g protein
3.0g fat
32.8g carbs
Restaurant, Latino, tamale, pork 174 7.4g 9.0g 15.8g 174 cal
7.4g protein
9.0g fat
15.8g carbs
CRACKER BARREL, coleslaw 175 0.9g 13.2g 13.0g 175 cal
0.9g protein
13.2g fat
13.0g carbs
Restaurant, family style, spaghetti and meatballs 170 7.8g 8.5g 15.5g 170 cal
7.8g protein
8.5g fat
15.5g carbs
DENNY'S, spaghetti and meatballs 170 7.8g 8.5g 15.5g 170 cal
7.8g protein
8.5g fat
15.5g carbs

Frequently Asked Questions

How many calories are in Restaurant, Latino, chicken and rice, entree, prepared?

Restaurant, Latino, chicken and rice, entree, prepared contains 174 calories per 100g serving.

Is Restaurant, Latino, chicken and rice, entree, prepared high in protein?

Restaurant, Latino, chicken and rice, entree, prepared contains 12.02g of protein per 100g, which is 24% of the daily value. It ranks #3410 out of 8068 foods for protein content.

What vitamins and minerals are in Restaurant, Latino, chicken and rice, entree, prepared?

Restaurant, Latino, chicken and rice, entree, prepared is a good source of Niacin (34.7% DV), Selenium (26.4% DV), and Protein (24% DV) per 100g.

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