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Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors contains 390 calories per 100g, with 16.7g of protein, 7.7g of fat, and 63.4g of carbohydrates.

It is an excellent source of Magnesium (76.4% of the Daily Value per 100g), and Copper (42.4% DV).

Compared to other snacks, Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 12% fewer calories and 71% more protein than the category average.

For protein content, Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors ranks #2758 out of 8068 foods (higher than 66% of all foods in our database).

Calories

390

per 100g

Protein

16.7g

33% DV

Total Fat

7.7g

10% DV

Carbs

63.4g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 390.0 kcal 20%
Protein 16.7 g 33%
Total Fat 7.7 g 10%
Saturated Fat 3.2 g 16%
Cholesterol 6.0 mg 2%
Sodium 321.0 mg 14%
Total Carbohydrate 63.4 g 23%
Dietary Fiber 7.7 g 28%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 17.0 mcg 2%
Vitamin C 0.40 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.81 mg 5%
Vitamin K 3.6 mcg 3%
Thiamin 0.14 mg 11%
Riboflavin 0.15 mg 12%
Niacin 0.68 mg 4%
Vitamin B6 0.10 mg 6%
Folate 39.0 mcg 10%
Vitamin B12 0.16 mcg 7%
Minerals
Calcium 103.0 mg 8%
Iron 1.6 mg 9%
Potassium 429.0 mg 9%
Magnesium 321.0 mg 76%
Phosphorus 255.0 mg 20%
Zinc 1.4 mg 13%
Copper 0.38 mg 42%
Manganese 0.56 mg 24%
Selenium 11.3 mcg 21%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 390 8.0g 7.4g 78.0g 390 cal
8.0g protein
7.4g fat
78.0g carbs
Formulated bar, high fiber, chewy, oats and chocolate 389 5.0g 10.0g 69.8g 389 cal
5.0g protein
10.0g fat
69.8g carbs
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 389 6.7g 6.7g 75.5g 389 cal
6.7g protein
6.7g fat
75.5g carbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 389 3.5g 6.7g 78.6g 389 cal
3.5g protein
6.7g fat
78.6g carbs
Snacks, rice cakes, brown rice, sesame seed 392 7.6g 3.8g 81.5g 392 cal
7.6g protein
3.8g fat
81.5g carbs

Frequently Asked Questions

How many calories are in Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors?

Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors contains 390 calories per 100g serving.

Is Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors high in protein?

Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors contains 16.67g of protein per 100g, which is 33% of the daily value. It ranks #2758 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors?

Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors is a good source of Magnesium (76.4% DV), Copper (42.4% DV), and Protein (33.3% DV) per 100g.

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