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Rosemary, fresh Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rosemary, fresh contains 131 calories per 100g, with 3.3g of protein, 5.9g of fat, and 20.7g of carbohydrates.

It is an excellent source of Dietary Fiber (50.4% of the Daily Value per 100g), and Manganese (41.7% DV).

Compared to other spices and herbs, Rosemary, fresh has 47% fewer calories and 67% less protein than the category average.

For protein content, Rosemary, fresh ranks #5490 out of 8068 foods (higher than 32% of all foods in our database).

Calories

131

per 100g

Protein

3.3g

7% DV

Total Fat

5.9g

8% DV

Carbs

20.7g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 131.0 kcal 7%
Protein 3.3 g 7%
Total Fat 5.9 g 8%
Saturated Fat 2.8 g 14%
Cholesterol 0.00 mg 0%
Sodium 26.0 mg 1%
Total Carbohydrate 20.7 g 8%
Dietary Fiber 14.1 g 50%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 146.0 mcg 16%
Vitamin C 21.8 mg 24%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.15 mg 12%
Niacin 0.91 mg 6%
Vitamin B6 0.34 mg 20%
Folate 109.0 mcg 27%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 317.0 mg 24%
Iron 6.7 mg 37%
Potassium 668.0 mg 14%
Magnesium 91.0 mg 22%
Phosphorus 66.0 mg 5%
Zinc 0.93 mg 9%
Copper 0.30 mg 33%
Manganese 0.96 mg 42%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other spices and herbs with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Thyme, fresh 101 5.6g 1.7g 24.5g 101 cal
5.6g protein
1.7g fat
24.5g carbs
Vinegar, balsamic 88 0.5g 0.0g 17.0g 88 cal
0.5g protein
0.0g fat
17.0g carbs
Peppermint, fresh 70 3.8g 0.9g 14.9g 70 cal
3.8g protein
0.9g fat
14.9g carbs
Mustard, prepared, yellow 61 4.3g 3.4g 5.3g 61 cal
4.3g protein
3.4g fat
5.3g carbs
Vanilla extract, imitation, no alcohol 56 0.0g 0.0g 14.4g 56 cal
0.0g protein
0.0g fat
14.4g carbs

Frequently Asked Questions

How many calories are in Rosemary, fresh?

Rosemary, fresh contains 131 calories per 100g serving.

Is Rosemary, fresh high in protein?

Rosemary, fresh contains 3.31g of protein per 100g, which is 7% of the daily value. It ranks #5490 out of 8068 foods for protein content.

What vitamins and minerals are in Rosemary, fresh?

Rosemary, fresh is a good source of Dietary Fiber (50.4% DV), Manganese (41.7% DV), and Iron (36.9% DV) per 100g.

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