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Sauce, alfredo mix, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sauce, alfredo mix, dry contains 535 calories per 100g, with 15.3g of protein, 36.4g of fat, and 36.5g of carbohydrates.

It is an excellent source of Sodium (112.6% of the Daily Value per 100g), and Saturated Fat (65.9% DV).

Compared to other soups, sauces, and gravies, Sauce, alfredo mix, dry has 409% more calories and 350% more protein than the category average.

For protein content, Sauce, alfredo mix, dry ranks #2918 out of 8068 foods (higher than 64% of all foods in our database).

Calories

535

per 100g

Protein

15.3g

31% DV

Total Fat

36.4g

47% DV

Carbs

36.5g

13% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 535.0 kcal 27%
Protein 15.3 g 31%
Total Fat 36.4 g 47%
Saturated Fat 13.2 g 66%
Cholesterol 56.0 mg 19%
Sodium 2,590.0 mg 113%
Total Carbohydrate 36.5 g 13%
Dietary Fiber 2.0 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 54.0 mcg 6%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.8 mg 12%
Vitamin K 6.2 mcg 5%
Thiamin 0.16 mg 13%
Riboflavin 0.05 mg 4%
Niacin 2.1 mg 13%
Vitamin B6 0.13 mg 8%
Folate 4.0 mcg 1%
Vitamin B12 0.38 mcg 16%
Minerals
Calcium 467.0 mg 36%
Iron 0.94 mg 5%
Potassium 254.0 mg 5%
Magnesium 32.0 mg 8%
Phosphorus 415.0 mg 33%
Zinc 1.5 mg 14%
Copper 0.06 mg 7%
Manganese 0.06 mg 2%
Selenium 9.3 mcg 17%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sauce, horseradish 503 1.1g 50.9g 10.1g 503 cal
1.1g protein
50.9g fat
10.1g carbs
Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 496 6.7g 49.9g 5.1g 496 cal
6.7g protein
49.9g fat
5.1g carbs
Soup, cream of vegetable, dry, powder 446 8.0g 24.1g 52.1g 446 cal
8.0g protein
24.1g fat
52.1g carbs
Soup, ramen noodle, beef flavor, dry 441 10.1g 17.7g 60.3g 441 cal
10.1g protein
17.7g fat
60.3g carbs
Soup, ramen noodle, any flavor, dry 440 10.2g 17.6g 60.3g 440 cal
10.2g protein
17.6g fat
60.3g carbs

Frequently Asked Questions

How many calories are in Sauce, alfredo mix, dry?

Sauce, alfredo mix, dry contains 535 calories per 100g serving.

Is Sauce, alfredo mix, dry high in protein?

Sauce, alfredo mix, dry contains 15.32g of protein per 100g, which is 31% of the daily value. It ranks #2918 out of 8068 foods for protein content.

What vitamins and minerals are in Sauce, alfredo mix, dry?

Sauce, alfredo mix, dry is a good source of Sodium (112.6% DV), Saturated Fat (65.9% DV), and Total Fat (46.6% DV) per 100g.

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