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Soup, ramen noodle, any flavor, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, ramen noodle, any flavor, dry contains 440 calories per 100g, with 10.2g of protein, 17.6g of fat, and 60.3g of carbohydrates.

It is an excellent source of Sodium (80.7% of the Daily Value per 100g), and Selenium (42% DV).

Compared to other soups, sauces, and gravies, Soup, ramen noodle, any flavor, dry has 318% more calories and 199% more protein than the category average.

For protein content, Soup, ramen noodle, any flavor, dry ranks #3783 out of 8068 foods (higher than 53% of all foods in our database).

Calories

440

per 100g

Protein

10.2g

20% DV

Total Fat

17.6g

23% DV

Carbs

60.3g

22% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 440.0 kcal 22%
Protein 10.2 g 20%
Total Fat 17.6 g 23%
Saturated Fat 8.1 g 41%
Cholesterol 0.00 mg 0%
Sodium 1,855.0 mg 81%
Total Carbohydrate 60.3 g 22%
Dietary Fiber 2.9 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 2.4 mg 16%
Vitamin K 8.9 mcg 7%
Thiamin 0.45 mg 37%
Riboflavin 0.26 mg 20%
Niacin 5.4 mg 34%
Vitamin B6 0.04 mg 2%
Folate 116.0 mcg 29%
Vitamin B12 0.25 mcg 10%
Minerals
Calcium 21.0 mg 2%
Iron 4.1 mg 23%
Potassium 181.0 mg 4%
Magnesium 25.0 mg 6%
Phosphorus 115.0 mg 9%
Zinc 0.60 mg 6%
Copper 0.13 mg 14%
Manganese 0.63 mg 27%
Selenium 23.1 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, ramen noodle, beef flavor, dry 441 10.1g 17.7g 60.3g 441 cal
10.1g protein
17.7g fat
60.3g carbs
Soup, ramen noodle, chicken flavor, dry 439 10.2g 17.5g 60.2g 439 cal
10.2g protein
17.5g fat
60.2g carbs
Sauce, cheese sauce mix, dry 438 7.7g 18.3g 60.5g 438 cal
7.7g protein
18.3g fat
60.5g carbs
Soup, bouillon cubes and granules, low sodium, dry 438 16.7g 13.9g 64.9g 438 cal
16.7g protein
13.9g fat
64.9g carbs
Soup, cream of vegetable, dry, powder 446 8.0g 24.1g 52.1g 446 cal
8.0g protein
24.1g fat
52.1g carbs

Frequently Asked Questions

How many calories are in Soup, ramen noodle, any flavor, dry?

Soup, ramen noodle, any flavor, dry contains 440 calories per 100g serving.

Is Soup, ramen noodle, any flavor, dry high in protein?

Soup, ramen noodle, any flavor, dry contains 10.17g of protein per 100g, which is 20% of the daily value. It ranks #3783 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, ramen noodle, any flavor, dry?

Soup, ramen noodle, any flavor, dry is a good source of Sodium (80.7% DV), Selenium (42% DV), and Saturated Fat (40.6% DV) per 100g.

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