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Soup, ramen noodle, beef flavor, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, ramen noodle, beef flavor, dry contains 441 calories per 100g, with 10.1g of protein, 17.7g of fat, and 60.3g of carbohydrates.

It is an excellent source of Sodium (75.1% of the Daily Value per 100g), and Saturated Fat (40.8% DV).

Compared to other soups, sauces, and gravies, Soup, ramen noodle, beef flavor, dry has 319% more calories and 195% more protein than the category average.

For protein content, Soup, ramen noodle, beef flavor, dry ranks #3797 out of 8068 foods (higher than 53% of all foods in our database).

Calories

441

per 100g

Protein

10.1g

20% DV

Total Fat

17.7g

23% DV

Carbs

60.3g

22% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 441.0 kcal 22%
Protein 10.1 g 20%
Total Fat 17.7 g 23%
Saturated Fat 8.2 g 41%
Cholesterol 0.00 mg 0%
Sodium 1,727.0 mg 75%
Total Carbohydrate 60.3 g 22%
Dietary Fiber 3.0 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.60 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 2.5 mg 17%
Vitamin K 9.0 mcg 8%
Thiamin 0.48 mg 40%
Riboflavin 0.26 mg 20%
Niacin 5.1 mg 32%
Vitamin B6 0.04 mg 2%
Folate 111.0 mcg 28%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 21.0 mg 2%
Iron 3.9 mg 22%
Potassium 177.0 mg 4%
Magnesium 25.0 mg 6%
Phosphorus 115.0 mg 9%
Zinc 0.61 mg 6%
Copper 0.12 mg 14%
Manganese 0.64 mg 28%
Selenium 19.6 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, ramen noodle, any flavor, dry 440 10.2g 17.6g 60.3g 440 cal
10.2g protein
17.6g fat
60.3g carbs
Soup, ramen noodle, chicken flavor, dry 439 10.2g 17.5g 60.2g 439 cal
10.2g protein
17.5g fat
60.2g carbs
Sauce, cheese sauce mix, dry 438 7.7g 18.3g 60.5g 438 cal
7.7g protein
18.3g fat
60.5g carbs
Soup, bouillon cubes and granules, low sodium, dry 438 16.7g 13.9g 64.9g 438 cal
16.7g protein
13.9g fat
64.9g carbs
Soup, cream of vegetable, dry, powder 446 8.0g 24.1g 52.1g 446 cal
8.0g protein
24.1g fat
52.1g carbs

Frequently Asked Questions

How many calories are in Soup, ramen noodle, beef flavor, dry?

Soup, ramen noodle, beef flavor, dry contains 441 calories per 100g serving.

Is Soup, ramen noodle, beef flavor, dry high in protein?

Soup, ramen noodle, beef flavor, dry contains 10.06g of protein per 100g, which is 20% of the daily value. It ranks #3797 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, ramen noodle, beef flavor, dry?

Soup, ramen noodle, beef flavor, dry is a good source of Sodium (75.1% DV), Saturated Fat (40.8% DV), and Thiamin (39.9% DV) per 100g.

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