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Soup, cream of vegetable, dry, powder Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, cream of vegetable, dry, powder contains 446 calories per 100g, with 8.0g of protein, 24.1g of fat, and 52.1g of carbohydrates.

It is an excellent source of Thiamin (431.7% of the Daily Value per 100g), and Sodium (167.7% DV).

Compared to other soups, sauces, and gravies, Soup, cream of vegetable, dry, powder has 324% more calories and 135% more protein than the category average.

For protein content, Soup, cream of vegetable, dry, powder ranks #4245 out of 8068 foods (higher than 47% of all foods in our database).

Calories

446

per 100g

Protein

8.0g

16% DV

Total Fat

24.1g

31% DV

Carbs

52.1g

19% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 446.0 kcal 22%
Protein 8.0 g 16%
Total Fat 24.1 g 31%
Saturated Fat 6.0 g 30%
Cholesterol 2.0 mg 1%
Sodium 3,857.0 mg 168%
Total Carbohydrate 52.1 g 19%
Dietary Fiber 3.0 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 600.0 mcg 67%
Vitamin C 16.6 mg 18%
Vitamin D 0.00 mcg 0%
Vitamin E 2.4 mg 16%
Vitamin K 32.9 mcg 27%
Thiamin 5.2 mg 432%
Riboflavin 0.45 mg 35%
Niacin 2.2 mg 14%
Vitamin B6 0.10 mg 6%
Folate 30.0 mcg 8%
Vitamin B12 0.50 mcg 21%
Minerals
Calcium 134.0 mg 10%
Iron 2.6 mg 14%
Potassium 408.0 mg 9%
Magnesium 48.0 mg 11%
Phosphorus 228.0 mg 18%
Zinc 1.6 mg 15%
Copper 0.40 mg 44%
Manganese 0.80 mg 35%
Selenium 20.7 mcg 38%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, ramen noodle, beef flavor, dry 441 10.1g 17.7g 60.3g 441 cal
10.1g protein
17.7g fat
60.3g carbs
Soup, ramen noodle, any flavor, dry 440 10.2g 17.6g 60.3g 440 cal
10.2g protein
17.6g fat
60.3g carbs
Soup, ramen noodle, chicken flavor, dry 439 10.2g 17.5g 60.2g 439 cal
10.2g protein
17.5g fat
60.2g carbs
Sauce, cheese sauce mix, dry 438 7.7g 18.3g 60.5g 438 cal
7.7g protein
18.3g fat
60.5g carbs
Soup, bouillon cubes and granules, low sodium, dry 438 16.7g 13.9g 64.9g 438 cal
16.7g protein
13.9g fat
64.9g carbs

Frequently Asked Questions

How many calories are in Soup, cream of vegetable, dry, powder?

Soup, cream of vegetable, dry, powder contains 446 calories per 100g serving.

Is Soup, cream of vegetable, dry, powder high in protein?

Soup, cream of vegetable, dry, powder contains 8g of protein per 100g, which is 16% of the daily value. It ranks #4245 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, cream of vegetable, dry, powder?

Soup, cream of vegetable, dry, powder is a good source of Thiamin (431.7% DV), Sodium (167.7% DV), and Vitamin A (66.7% DV) per 100g.

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