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Sauce, homemade, white, thick Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sauce, homemade, white, thick contains 186 calories per 100g, with 4.0g of protein, 13.8g of fat, and 11.6g of carbohydrates.

It is an excellent source of Total Fat (17.7% of the Daily Value per 100g), and Saturated Fat (17.1% DV).

Compared to other soups, sauces, and gravies, Sauce, homemade, white, thick has 77% more calories and 17% more protein than the category average.

For protein content, Sauce, homemade, white, thick ranks #5257 out of 8068 foods (higher than 35% of all foods in our database).

Calories

186

per 100g

Protein

4.0g

8% DV

Total Fat

13.8g

18% DV

Carbs

11.6g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 186.0 kcal 9%
Protein 4.0 g 8%
Total Fat 13.8 g 18%
Saturated Fat 3.4 g 17%
Cholesterol 6.0 mg 2%
Sodium 373.0 mg 16%
Total Carbohydrate 11.6 g 4%
Dietary Fiber 0.30 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 130.0 mcg 14%
Vitamin C 0.70 mg 1%
Vitamin D 1.2 mcg 6%
Vitamin E 0.38 mg 3%
Vitamin K 1.2 mcg 1%
Thiamin 0.09 mg 7%
Riboflavin 0.19 mg 15%
Niacin 0.59 mg 4%
Vitamin B6 0.04 mg 2%
Folate 11.0 mcg 3%
Vitamin B12 0.26 mcg 11%
Minerals
Calcium 111.0 mg 9%
Iron 0.50 mg 3%
Potassium 149.0 mg 3%
Magnesium 14.0 mg 3%
Phosphorus 96.0 mg 8%
Zinc 0.40 mg 4%
Copper 0.02 mg 2%
Manganese 0.07 mg 3%
Selenium 5.2 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sauce, plum, ready-to-serve 184 0.9g 1.0g 42.8g 184 cal
0.9g protein
1.0g fat
42.8g carbs
Sauce, barbecue, SWEET BABY RAY'S, original 192 1.0g 0.4g 46.1g 192 cal
1.0g protein
0.4g fat
46.1g carbs
Sauce, peanut, made from coconut, water, sugar, peanuts 179 2.0g 6.3g 28.5g 179 cal
2.0g protein
6.3g fat
28.5g carbs
Sauce, cheese, ready-to-serve 174 6.7g 13.3g 6.8g 174 cal
6.7g protein
13.3g fat
6.8g carbs
Soup, chicken broth cubes, dry 198 14.6g 4.7g 23.5g 198 cal
14.6g protein
4.7g fat
23.5g carbs

Frequently Asked Questions

How many calories are in Sauce, homemade, white, thick?

Sauce, homemade, white, thick contains 186 calories per 100g serving.

Is Sauce, homemade, white, thick high in protein?

Sauce, homemade, white, thick contains 3.99g of protein per 100g, which is 8% of the daily value. It ranks #5257 out of 8068 foods for protein content.

What vitamins and minerals are in Sauce, homemade, white, thick?

Sauce, homemade, white, thick is a good source of Total Fat (17.7% DV), Saturated Fat (17.1% DV), and Sodium (16.2% DV) per 100g.

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