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Sea lion, Steller, meat with fat (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sea lion, Steller, meat with fat (Alaska Native) contains 242 calories per 100g, with 22.1g of protein, 14.7g of fat, and 5.6g of carbohydrates.

It is an excellent source of Selenium (216.4% of the Daily Value per 100g), and Iron (53.1% DV).

Compared to other american indian/alaska native foods, Sea lion, Steller, meat with fat (Alaska Native) has 16% more calories and 38% more protein than the category average.

For protein content, Sea lion, Steller, meat with fat (Alaska Native) ranks #1659 out of 8068 foods (higher than 79% of all foods in our database).

Calories

242

per 100g

Protein

22.1g

44% DV

Total Fat

14.7g

19% DV

Carbs

5.6g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 242.0 kcal 12%
Protein 22.1 g 44%
Total Fat 14.7 g 19%
Saturated Fat 2.9 g 15%
Cholesterol 66.0 mg 22%
Sodium 80.0 mg 4%
Total Carbohydrate 5.6 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 89.0 mcg 10%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 6.0 mg 1%
Iron 9.6 mg 53%
Potassium 346.0 mg 7%
Magnesium 19.0 mg 5%
Phosphorus 214.0 mg 17%
Zinc 4.3 mg 39%
Copper 0.12 mg 13%
Manganese 0.01 mg 0%
Selenium 119.0 mcg 216%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Tortilla, includes plain and from mutton sandwich (Navajo) 237 7.3g 1.0g 49.9g 237 cal
7.3g protein
1.0g fat
49.9g carbs
Mutton, cooked, roasted (Navajo) 234 33.4g 11.1g 0.1g 234 cal
33.4g protein
11.1g fat
0.1g carbs
Walrus, meat, dried (Alaska Native) 251 57.0g 2.6g 0.0g 251 cal
57.0g protein
2.6g fat
0.0g carbs
Caribou, rump meat, half dried (Alaska Native) 255 52.1g 5.2g 0.0g 255 cal
52.1g protein
5.2g fat
0.0g carbs
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 258 21.7g 18.6g 0.9g 258 cal
21.7g protein
18.6g fat
0.9g carbs

Frequently Asked Questions

How many calories are in Sea lion, Steller, meat with fat (Alaska Native)?

Sea lion, Steller, meat with fat (Alaska Native) contains 242 calories per 100g serving.

Is Sea lion, Steller, meat with fat (Alaska Native) high in protein?

Sea lion, Steller, meat with fat (Alaska Native) contains 22.1g of protein per 100g, which is 44% of the daily value. It ranks #1659 out of 8068 foods for protein content.

What vitamins and minerals are in Sea lion, Steller, meat with fat (Alaska Native)?

Sea lion, Steller, meat with fat (Alaska Native) is a good source of Selenium (216.4% DV), Iron (53.1% DV), and Protein (44.2% DV) per 100g.

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