Mutton, cooked, roasted (Navajo) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mutton, cooked, roasted (Navajo) contains 234 calories per 100g, with 33.4g of protein, 11.1g of fat, and 0.1g of carbohydrates.

It is an excellent source of Vitamin B12 (185% of the Daily Value per 100g), and Selenium (69.1% DV).

Compared to other american indian/alaska native foods, Mutton, cooked, roasted (Navajo) has 12% more calories and 109% more protein than the category average.

For protein content, Mutton, cooked, roasted (Navajo) ranks #130 out of 8068 foods (higher than 98% of all foods in our database).

Calories

234

per 100g

Protein

33.4g

67% DV

Total Fat

11.1g

14% DV

Carbs

0.1g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	234.0 kcal	12%
Protein	33.4 g	67%
Total Fat	11.1 g	14%
Saturated Fat	5.1 g	26%
Cholesterol	109.0 mg	36%
Sodium	135.0 mg	6%
Total Carbohydrate	0.08 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.80 mg	5%
Vitamin K	0.00 mcg	0%
Thiamin	0.06 mg	5%
Riboflavin	0.30 mg	23%
Niacin	6.5 mg	41%
Vitamin B6	0.38 mg	22%
Folate	0.00 mcg	0%
Vitamin B12	4.4 mcg	185%
Minerals
Calcium	10.0 mg	1%
Iron	4.8 mg	26%
Potassium	409.0 mg	9%
Magnesium	31.0 mg	7%
Phosphorus	272.0 mg	22%
Zinc	5.9 mg	54%
Copper	0.06 mg	7%
Manganese	0.03 mg	1%
Selenium	38.0 mcg	69%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Tortilla, includes plain and from mutton sandwich (Navajo)	237	7.3g	1.0g	49.9g	237 cal 7.3g protein 1.0g fat 49.9g carbs
Sea lion, Steller, meat with fat (Alaska Native)	242	22.1g	14.7g	5.6g	242 cal 22.1g protein 14.7g fat 5.6g carbs
Corned beef and potatoes in tortilla (Apache)	224	7.9g	8.3g	29.4g	224 cal 7.9g protein 8.3g fat 29.4g carbs
Walrus, meat, dried (Alaska Native)	251	57.0g	2.6g	0.0g	251 cal 57.0g protein 2.6g fat 0.0g carbs
Caribou, rump meat, half dried (Alaska Native)	255	52.1g	5.2g	0.0g	255 cal 52.1g protein 5.2g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Mutton, cooked, roasted (Navajo)?

Mutton, cooked, roasted (Navajo) contains 234 calories per 100g serving.

Is Mutton, cooked, roasted (Navajo) high in protein?

Mutton, cooked, roasted (Navajo) contains 33.43g of protein per 100g, which is 67% of the daily value. It ranks #130 out of 8068 foods for protein content.

What vitamins and minerals are in Mutton, cooked, roasted (Navajo)?

Mutton, cooked, roasted (Navajo) is a good source of Vitamin B12 (185% DV), Selenium (69.1% DV), and Protein (66.9% DV) per 100g.