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Tortilla, includes plain and from mutton sandwich (Navajo) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Tortilla, includes plain and from mutton sandwich (Navajo) contains 237 calories per 100g, with 7.3g of protein, 1.0g of fat, and 49.9g of carbohydrates.

It is an excellent source of Thiamin (30.8% of the Daily Value per 100g), and Selenium (30.2% DV).

Compared to other american indian/alaska native foods, Tortilla, includes plain and from mutton sandwich (Navajo) has 13% more calories and 54% less protein than the category average.

For protein content, Tortilla, includes plain and from mutton sandwich (Navajo) ranks #4422 out of 8068 foods (higher than 45% of all foods in our database).

Calories

237

per 100g

Protein

7.3g

15% DV

Total Fat

1.0g

1% DV

Carbs

49.9g

18% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 237.0 kcal 12%
Protein 7.3 g 15%
Total Fat 0.95 g 1%
Saturated Fat 0.30 g 2%
Cholesterol 0.00 mg 0%
Sodium 482.0 mg 21%
Total Carbohydrate 49.9 g 18%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.19 mg 1%
Vitamin K 0.40 mcg 0%
Thiamin 0.37 mg 31%
Riboflavin 0.11 mg 9%
Niacin 4.1 mg 26%
Vitamin B6 0.06 mg 4%
Folate 98.0 mcg 25%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 70.0 mg 5%
Iron 3.8 mg 21%
Potassium 105.0 mg 2%
Magnesium 19.0 mg 5%
Phosphorus 146.0 mg 12%
Zinc 0.32 mg 3%
Copper 0.10 mg 11%
Manganese 0.27 mg 12%
Selenium 16.6 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mutton, cooked, roasted (Navajo) 234 33.4g 11.1g 0.1g 234 cal
33.4g protein
11.1g fat
0.1g carbs
Sea lion, Steller, meat with fat (Alaska Native) 242 22.1g 14.7g 5.6g 242 cal
22.1g protein
14.7g fat
5.6g carbs
Corned beef and potatoes in tortilla (Apache) 224 7.9g 8.3g 29.4g 224 cal
7.9g protein
8.3g fat
29.4g carbs
Walrus, meat, dried (Alaska Native) 251 57.0g 2.6g 0.0g 251 cal
57.0g protein
2.6g fat
0.0g carbs
Caribou, rump meat, half dried (Alaska Native) 255 52.1g 5.2g 0.0g 255 cal
52.1g protein
5.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Tortilla, includes plain and from mutton sandwich (Navajo)?

Tortilla, includes plain and from mutton sandwich (Navajo) contains 237 calories per 100g serving.

Is Tortilla, includes plain and from mutton sandwich (Navajo) high in protein?

Tortilla, includes plain and from mutton sandwich (Navajo) contains 7.28g of protein per 100g, which is 15% of the daily value. It ranks #4422 out of 8068 foods for protein content.

What vitamins and minerals are in Tortilla, includes plain and from mutton sandwich (Navajo)?

Tortilla, includes plain and from mutton sandwich (Navajo) is a good source of Thiamin (30.8% DV), Selenium (30.2% DV), and Niacin (25.8% DV) per 100g.

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