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Seeds, sesame seeds, whole, roasted and toasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, sesame seeds, whole, roasted and toasted contains 565 calories per 100g, with 17.0g of protein, 48.0g of fat, and 25.7g of carbohydrates.

It is an excellent source of Copper (274.4% of the Daily Value per 100g), and Manganese (108.5% DV).

Compared to other nut and seed products, Seeds, sesame seeds, whole, roasted and toasted has 25% more calories and 10% more protein than the category average.

For protein content, Seeds, sesame seeds, whole, roasted and toasted ranks #2713 out of 8068 foods (higher than 66% of all foods in our database).

Calories

565

per 100g

Protein

17.0g

34% DV

Total Fat

48.0g

62% DV

Carbs

25.7g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 565.0 kcal 28%
Protein 17.0 g 34%
Total Fat 48.0 g 62%
Saturated Fat 6.7 g 34%
Cholesterol 0.00 mg 0%
Sodium 11.0 mg 1%
Total Carbohydrate 25.7 g 9%
Dietary Fiber 14.0 g 50%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.80 mg 67%
Riboflavin 0.25 mg 19%
Niacin 4.6 mg 29%
Vitamin B6 0.80 mg 47%
Folate 98.0 mcg 25%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 989.0 mg 76%
Iron 14.8 mg 82%
Potassium 475.0 mg 10%
Magnesium 356.0 mg 85%
Phosphorus 638.0 mg 51%
Zinc 7.2 mg 65%
Copper 2.5 mg 274%
Manganese 2.5 mg 109%
Selenium 34.4 mcg 63%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seeds, sesame seed kernels, toasted, with salt added (decorticated) 567 17.0g 48.0g 26.0g 567 cal
17.0g protein
48.0g fat
26.0g carbs
Seeds, sesame seed kernels, toasted, without salt added (decorticated) 567 17.0g 48.0g 26.0g 567 cal
17.0g protein
48.0g fat
26.0g carbs
Seeds, sesame meal, partially defatted 567 17.0g 48.0g 26.0g 567 cal
17.0g protein
48.0g fat
26.0g carbs
Nuts, pistachio nuts, dry roasted, with salt added 569 21.1g 45.8g 27.6g 569 cal
21.1g protein
45.8g fat
27.6g carbs
Seeds, sesame butter, tahini, from raw and stone ground kernels 570 17.8g 48.0g 26.2g 570 cal
17.8g protein
48.0g fat
26.2g carbs

Frequently Asked Questions

How many calories are in Seeds, sesame seeds, whole, roasted and toasted?

Seeds, sesame seeds, whole, roasted and toasted contains 565 calories per 100g serving.

Is Seeds, sesame seeds, whole, roasted and toasted high in protein?

Seeds, sesame seeds, whole, roasted and toasted contains 16.96g of protein per 100g, which is 34% of the daily value. It ranks #2713 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, sesame seeds, whole, roasted and toasted?

Seeds, sesame seeds, whole, roasted and toasted is a good source of Copper (274.4% DV), Manganese (108.5% DV), and Magnesium (84.8% DV) per 100g.

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