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Seeds, sunflower seed kernels, toasted, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, sunflower seed kernels, toasted, without salt contains 619 calories per 100g, with 17.2g of protein, 56.8g of fat, and 20.6g of carbohydrates.

It is an excellent source of Copper (203.8% of the Daily Value per 100g), and Phosphorus (92.6% DV).

Compared to other nut and seed products, Seeds, sunflower seed kernels, toasted, without salt has 37% more calories and 11% more protein than the category average.

For protein content, Seeds, sunflower seed kernels, toasted, without salt ranks #2673 out of 8068 foods (higher than 67% of all foods in our database).

Calories

619

per 100g

Protein

17.2g

34% DV

Total Fat

56.8g

73% DV

Carbs

20.6g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 619.0 kcal 31%
Protein 17.2 g 34%
Total Fat 56.8 g 73%
Saturated Fat 6.0 g 30%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 20.6 g 8%
Dietary Fiber 11.5 g 41%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.4 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.33 mg 27%
Riboflavin 0.29 mg 22%
Niacin 4.2 mg 26%
Vitamin B6 0.81 mg 47%
Folate 238.0 mcg 60%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 57.0 mg 4%
Iron 6.8 mg 38%
Potassium 491.0 mg 10%
Magnesium 129.0 mg 31%
Phosphorus 1,158.0 mg 93%
Zinc 5.3 mg 48%
Copper 1.8 mg 204%
Manganese 2.1 mg 92%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seeds, sunflower seed kernels, toasted, with salt added 619 17.2g 56.8g 20.6g 619 cal
17.2g protein
56.8g fat
20.6g carbs
Nuts, walnuts, black, dried 619 24.1g 59.3g 9.6g 619 cal
24.1g protein
59.3g fat
9.6g carbs
Nuts, almonds, dry roasted, with salt added 620 20.4g 57.8g 16.2g 620 cal
20.4g protein
57.8g fat
16.2g carbs
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 617 17.3g 55.2g 23.3g 617 cal
17.3g protein
55.2g fat
23.3g carbs
Seeds, sunflower seed butter, without salt 617 17.3g 55.2g 23.3g 617 cal
17.3g protein
55.2g fat
23.3g carbs

Frequently Asked Questions

How many calories are in Seeds, sunflower seed kernels, toasted, without salt?

Seeds, sunflower seed kernels, toasted, without salt contains 619 calories per 100g serving.

Is Seeds, sunflower seed kernels, toasted, without salt high in protein?

Seeds, sunflower seed kernels, toasted, without salt contains 17.21g of protein per 100g, which is 34% of the daily value. It ranks #2673 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, sunflower seed kernels, toasted, without salt?

Seeds, sunflower seed kernels, toasted, without salt is a good source of Copper (203.8% DV), Phosphorus (92.6% DV), and Manganese (91.9% DV) per 100g.

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